Welcome to your Sacred Body & Soul-loving Sanctuary!
“8 Essential Secrets to Jumpstart Your Energy, Transform Your Health & Juice Up Your Life!”
Get out of overwhelm + gain control over your eating and emotions = slipping into your skinny jeans with a stress-free smile, endless energy and the confidence to rock your life!
Welcome my dear, I’m so glad you’re here!
- Are you frustrated because you feel like there aren’t enough hours in the day, and you feel totally overwhelmed and out of control with being able to take care of your
health and body?
- Do you know what you should be doing, but just can’t seem to do it? Or you do the right things for a while, then slip back into old habits?
- Do you feel like if you could finally banish those extra pounds forever, and gain control of your health, that everything else in your life would fall into place? (And it WILL!) But you just can’t seem to make even THAT happen?
- Are you consumed with emotional eating and unhealthy cravings that keep you feeling ashamed, stuck and unhappy with your body?
- Does your consistently low energy have you sleep walking through your life without real purpose, passion or enjoyment?
Do any of these ring true for you?
Did even just one get a “YES” or maybe a twinge of knowing in your gut?
I know EXACTLY how you feel, which is why you’re here, right?
I invite you to take a nice, deep breath and relax (at least try) because you are exactly where you need to be. By joining the amazing support of the Yoga Body Nutrition Community, you will receive the encouragement, resources, and inspiration to stop making excuses and start increasing energy, boosting metabolism, aging gracefully and learning exactly what YOU need to be fit and healthy in mind, body and soul, so that you can take your brilliance out into the world!
Schedule your initial phone consultation with Ana today!
Click here to schedule now
“I feel like a new woman!” – Kathryn Lively, Ph.D. Ivy League Love Coach
“Ana is a beautiful woman who brings color and texture to life itself. With graceful wisdom, she guided me to feel more fully alive. As a result of her coaching, I am more grounded and more vibrantly hopeful as this new season of my life begins to grow wings. I am truly grateful for her encouragement to soar. Blessings Ana.” – Lauren Lash, MPH, PT, Austin, TX – Studio for Fitness and Healthy Aging
“You truly have given such great information. I have set some routines and it really has made such a difference. My skin is better, I feel lighter, everything you have said is so true. It now is not an effort but is a habit!!! Also I have stopped eating sweets at night before I go to bed. What a difference in the morning. I would wake up with a stomach ache, tired and just did not feel well when I ate something sweet before bed. Last night I was out and I thought I would have some ice cream when I get home, I felt I was craving it. I thought it through, used your tools and was able to make a smart decision rather than react to my emotions. Needless to say I didn’t have the ice cream and feel so much better. It has made a huge difference for me in just making small changes at a time instead of a lot at once. I have been able to stick to them and not be overwhelmed and just give up. I have to say that I have received far more than I bargained for in this program! Thanks Ana!!!!”
– Debbie Shyvers, Carmel, CA
“Working with Ana was amazing! I have some new tools now and really was able to identify areas of my life to pay attention to – I love how Ana incorporates essential oils and movement into her work! Thank you Ana!” – Jane Scott Ashley www.WellnessWithJane.com