1-on-1 Health and Nutrition Coaching

Imagine . . .

Imagine acquiring tools to help your body heal itself.
Imagine having all the energy you want without drugs or medications.
Imagine having balance in all aspects of your life.
Imagine feeling great in your body.
Imagine knowing what and when to feed your body for optimum health.
Imagine healing your health concerns using natural methods.
Imagine a happy, healthy and abundant life.
Imagine banishing cravings for good.
Imagine waking up in the morning refreshed and ready to
face a brand new day.
Imagine a fun exercise routine that works for you.
Imagine reaching your body’s ideal weight without diets and starvation.

All this will become your reality when you meet with your coach . . .

  1. You will finally get Un-stuck

  2. End the cravings craziness

  3. Release excess weight that is keeping you ashamed of your body

  4. Gain the energy to jump out of bed each morning without coffee

  5. End the diet roller coaster for good

In your initial body breakthrough assessment, we will review your health blueprint and develop a unique action plan specifically for YOU

Click here to schedule your Body Breakthrough session today!

Our Programs Use:

* Cutting Modern nutrition

* Time-tested Eastern healing systems

* Yoga therapy

*Aromatherapy

*Amazingly delicious whole foods

*Personalized lifestyle coaching

*Natural supplementation

This is a proven holistic approach to a healthy, joyful and fulfilling life.

 

As your coach, I work with you to develop a step-by-step plan to realize

dramatically improved health, balanced hormones, increased energy, natural weight loss, greater enjoyment from eating, confidence to figure out what really works for you, and greater satisfaction in life.

“I went to Ana for support for a very specific, and not very common, medical issue that was making my dietary choices difficult.  She opened up a whole new world of nutrition to me – one that wasn’t just a list of “can’t haves”, but some serious (and fun) coaching about bad, good and better choices.  Today, my condition is in remission, and I actually feel better now than when it all started, because Ana put me on a path to feeling better and making good nutrition changes for life!  I’ve even been able to pass on some great tips to friends and family, and I would enthusiastically recommend her expert council to anyone who is ready to start living, and feeling, better!”

–       Laurie Knowles, Senior Engineer (and fan of Ana’s)

“I’ve been meaning to thank you very much for all the work you did for me and with me.  You really opened my eyes to a new healthy lifestyle that is limitless.  I’m very excited to continue this journey.  Your words were always very encouraging and positive and interesting to reflect on throughout the days weeks and months that have gone by. I also really appreciate you working with my wife and mom.  I continue to tell them they are in good hands.  Thanks again Ana, you’re great!!!!”


– B.C., Pebble Beach, Ca.

See more Success Stories here

Some benefits of your program include:

  • Lose weight normally and naturally
  • Detoxify and cleanse
  • Increase your energy
  • Fortify your immune system
  • Discover the most delicious health-promoting foods
  • Figure out binge triggers and how to disarm them
  • Improve your mood naturally
  • Balance hormones
  • Reduce stress
  • Lower high cholesterol and blood pressure
  • Learn how to make healthy choices in restaurants and enjoy food in all
    social situations
  • Plan simple, quick and easy menus even if your time seems limited
  • Develop a healthier lifestyle
  • Reclaim your health

What your personalized program will include:

  • Decided number of 50-minute one-on-one sessions per month with expert coaching
  • Unlimited email support between sessions to keep you on track
  • A personalized diet specific to your needs
  • Motivational and emotional support
  • Recipes and natural food therapies to alleviate conditions
  • Sample menus
  • Lifestyle recommendations for total wellness
  • Free cleansing and detoxification e-book
  • Metabolic analysis
  • Food and supplement samples
  • Discounts on additional services: Private and group cooking lessons, private yoga/meditation and massage.

Your program is designed to be a minimum of 3 months so that you can receive the ongoing support necessary to make real, sustainable changes in you diet and life. Each program provides you with personalized tools, nutrition know-how and guided support that helps you make lasting positive shifts around your health and your life.

Programs are available in person and over the phone.

Buddy up and SAVE! Small group and corporate wellness programs are also available.

“I learned so much and now have the tools I need to create and sustain a healthy life.”

– W.S., Carmel, Ca.

Click here for your Body Breakthrough session today!

Together we can create a program that works for you.

email Ana@YogaBodyNutrition.com or call (831) 601-3282

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