The last few years of my life have been filled with several major life stresses. Among other things, I unexpectedly became a caregiver and in the process lost myself somewhat. I thought it was time to reclaim the strong and vibrant woman I once was. When I received the email about Ana’s retreat, it sounded like just the ticket to get me started. It was truly re-energizing and re-invigorating to spend a long weekend with six extraordinary women in a beautiful place with restorative hot baths and wonderful food. As a leader, Ana was gentle and compassionate, yet strong. During meditation, her use of essential oils was truly transformative. I left the retreat feeling happy and mellow, ready to face whatever new challenges life would bring. — Maria Brandriff, Hamden, CT
Your program helped me tremendously when I prepared for my 4 week long trip to Germany. As I followed your advice and very gradually cleansed my body and soul with your input as to nutrition, water intake and vitamin supplements, I saw the results and they were encouraging. As I became more efficient in my yoga practice I found myself being more toned and so much more flexible not just in the physical realm! Thank you so much for pointing the way. Gratefully, — Inge Kessler, Carmel, CA
I want to drop you a few lines about my amazing experience doing the Total Body Reboot & Cleanse, because it has really changed my life. You see, over the last year or so, I dropped an extra 10 lbs that had been hanging around since the birth of baby # 3. I lost the pounds in a completely unhealthy way. There were rarely any regular meals, scarcely any vegetables, lots of sugar, and refined grains (crackers, chips, bread, pasta), and red wine. I just snacked here and there through the day. I thought it was all okay because I lost the weight and was pretty happy that I reached my goal.And I was scared of eating regular meals because I didn’t want to gain back any weight.
After a while, this way of eating really wore me down. My skin was dry with regular breakouts. My hair looked really dull. I didn’t sleep well, I was often very crabby, couldn’t remember things, and I never had any energy. I looked pretty bad a lot of the time.
Before Christmas last year, I made a commitment to not put myself last anymore. If I wanted to be the person I really want to be, I had to start putting myself first. That’s when I found you, and The Total Body Reboot & Cleanse.
Starting from the very first day, the amount of expert information and support really blew me away. It didn’t matter that we lived on opposite coasts – it was like you were there guiding me every step of the way, every single day! I especially liked the phone consultation. It was good to get tips and tricks to make the cleanse more personalized to my way of life. The personal attention really carried me through the first few days of the cleanse when I was detoxing from the caffeine and sugar.
It wasn’t long before I really turned the corner, and I started to feel really, really awesome. I was never hungry, the cravings disappeared, and my energy shot through the roof. My skin was glowing, I slept like a baby, my memory improved, and mind was so clear. I got reacquainted with eating real food – vegetables, whole grains, and fruits were now my friends. I was eating real, nourishing meals, and NOT gaining any weight. In fact, I was losing a few more pounds.
I am so grateful for the experience, and recommend it wholeheartedly to anyone who truly wants to get reacquainted with themselves, body, mind, and soul. Thank you for your gentle and wise guidance. — Natasha Suleiman, Reiki Master Teacher
I had pretty severe mood swings, cravings and emotional binging when I first started working with Ana. I also had about 40 pounds of extra weight I had been carrying around for long enough, and was ready to let go of it once and for all. I felt like I already knew a lot, so had some skepticism, but Ana’s program proved to just the support and encouragement I needed to enjoy success.
My blood sugar stays more stable & I’m not craving sweets. YAY!!!The most amazing piece for me was the self-exploration ritual- learning which foods MY body desires & when & how much to eat them.
Now, it’s 6 months later & I am still sticking to my priorities that I set, about 90% of the time. I have lost 20 lbs slowly & steadily since the beginning without counting calories, carbs or fat grams. I am at the half-way mark of my weight-loss goal & it has not been a struggle, nor have I felt deprived.
If you want to feel your best & have step-by-step assistance getting there, sign up now! You’ll thank yourself for years to come. — Pamela Hipp, Reiki Master, http://www.luminousheart.massagetherapy.com
I wanted to let you know how much being in your program this year has helped both myself and my husband. This has been a very busy work year for both of us and we had let our diets get out of control with too much coffee, eating out and missing breakfast routinely. I expected to come away loosing a couple of pounds and getting additional information on eating healthy. That of course I did, but two very unexpected things happened. Eric, my husband had gained a few pounds from the above mention poor habits. He lost easily fourteen pounds by the end of the cleanse and better yet started sleeping through the night. Best part was that by eating healthy and following this program we found ourselves in nice moods all the time, no silly arguments just the at peace feeling that’s effected us both and still does. I have started a exercise program have more energy. I actually wake up fresh now, not groggy stumbling to the kitchen hoping that Eric remembered to make that coffee the night before. So, our goal is to continue with most all of the great information I have taken away. Continue to lose weight and of course keep on feeling fabulous! — S.T., Carmel, CA
I signed up for Ana’s Program because I wanted to lose some of those stubborn pounds before going home for the summer.
It was so awesome. It was so easy to follow. I didn’t feel hungry, and I didn’t have any cravings during the whole time.
Not only did I loose 10 pounds during the program, and can fit back into the clothes that I thought I could never wear again, I look and feel better than I have in a long time, and my energy is at an all time high.
A lot of the changes I learned and implemented in Ana’s program, I will definitely keep to maintain the new “me” that I have created. Thank you for all your support, Ana! — Gabriella P., Salinas, CA
Oh my gosh, Ana learning so many new things, and the food, wow, the food is soooooo great!!! We feel full with excellent food. Thank you so much!! — Melanie Valle, Marina, CA
I feel like a new woman!
— Kathryn Lively, Ph.D., Ivy League Love Coach
Virtual Chakra Clearing session: The most profound thing I noticed doing the exercise you led me through, which real…ly surprised me and I was not expecting AT ALL, is that by the end, I noticed that my TMJD pain/tension was significantly better!
Almost nothing helps this, and I’ve tried ALL kinds of things from physical stuff like chiropractic and other bodywork modalities to deep breathing and meditation. So…wow, and YAY! — Elisha Celeste, http://moneyunveiled.com/
Ana is amazing! After my first session with Ana I felt more centered, grounded and peaceful than I had in months. She walked me through different exercises that took me from a place of feeling constricted and blocked to a place where I could feel the energy flowing through me freely. It was incredible how Ana gently guided me through movements and breathing techniques that seemed so simple yet they opened up areas within me that had been previously closed up and tight.
Ana’s genuine ability to provide support and wisdom through movement is like none other that I’ve experienced before. She has obviously been doing this for a long time and knows exactly how to use her intuition for the benefit of her clients. I am so impressed with Ana that I can’t wait for my next session! — Kelly Cornell, CHHC, AADP, http://www.KellyCornellWellness.com
I flew into San Jose for Ana’s Divine Diva Detox retreat at Tassajara because it sounded fun, and my longtime friend in California thought it was something we should do. My experience far exceeded my expectations. The location was delightful, but even more wonderful was Ana’s leadership, in yoga, Yin yoga, meditation, and overall well being. I learned so much…..and Ana’s plans for us, both at the retreat and after, were well researched and masterfully presented. I expected to enjoy the retreat….but what I did not expect was that both my shoulder and my hip….which had been troublesome for months……became more mobile…..and I became more accepting of myself and capabilities. Thank you Ana!….see you soon. — Dana Novak, Oregon
I was struggling with trying so hard and thinking about weight loss all the time, but not making any progress. I felt like it was a constant battle, and a frustrating one, because I would take one step forward and one step back, so I never saw any results.
Ana is so patient – she takes clients wherever they are and has amazing ideas, strategies, and compassion and knowledge. With her help I have finally made progress and it hasn’t been a struggle, it was like it just happened one day.
It really is a multi-faceted approach. I would recommend her for anyone who feels they need just a little assistance to a lot, she personalizes the program to fit your specific needs and goals. — Teresa H. Seaside, CA
You know, before I had my session with Ana, I heard about what she does and frankly I thought, “Oh. That just sounds so airy-fairy to me.” Well, let me tell you how wrong I was. My session with her was so impactful for my life that I don’t know if words can express how profound my experience was.
In our work together, Ana led me to a calm, relaxed state then identified where I was encountering blocks in my chakras. She noted that my bottom three chakras were under-developed and when she explained that, it totally resonated with me. She helped me uncover the fact that in my third chakra, my commitment to myself was being reflected back to the world as my having issues with my work.
With the practical tools Ana taught me (exercise, breathing techniques, essential oils, ideas on how to reframe the way I think and operate within the world), I was able to immediately create a new work environment and alter my commitment to myself in a deep, beneficial way. After our session I felt so serene and at ease it was like I had taken a four-hour nap. I’m just blown away by the wonderful work Ana does and am thrilled to report that with her help, things are really starting to flow for me. Thank you Ana! — Rose Cole, http://www.RoseCole.com
Just got off the phone w/Ana Poirier! What an incredibly knowledgeable nutrition and yoga instructor. She was able to give me 3 simple techniques that I can do anywhere to keep me “in touch” with my feminine energy and power! Also, several foods that will support that too! Thanks Ana! — Sheri Rowland, http://www.SheriRowland.com
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Your program helped me tremendously when I prepared for my 4 week long trip to Germany. As I followed your advice and very gradually cleansed my body and soul with your input as to nutrition, water intake and vitamin supplements, I saw the results and they were encouraging. As I became more efficient in my yoga practice I found myself being more toned and so much more flexible not just in the physical realm! Thank you so much for pointing the way. Gratefully, — Inge Kessler, Carmel, CA
I want to drop you a few lines about my amazing experience doing the Total Body Reboot & Cleanse, because it has really changed my life. You see, over the last year or so, I dropped an extra 10 lbs that had been hanging around since the birth of baby # 3. I lost the pounds in a completely unhealthy way. There were rarely any regular meals, scarcely any vegetables, lots of sugar, and refined grains (crackers, chips, bread, pasta), and red wine. I just snacked here and there through the day. I thought it was all okay because I lost the weight and was pretty happy that I reached my goal.And I was scared of eating regular meals because I didn’t want to gain back any weight.
I had pretty severe mood swings, cravings and emotional binging when I first started working with Ana. I also had about 40 pounds of extra weight I had been carrying around for long enough, and was ready to let go of it once and for all. I felt like I already knew a lot, so had some skepticism, but Ana’s program proved to just the support and encouragement I needed to enjoy success.
Virtual Chakra Clearing session:
Ana is amazing! After my first session with Ana I felt more centered, grounded and peaceful than I had in months. She walked me through different exercises that took me from a place of feeling constricted and blocked to a place where I could feel the energy flowing through me freely. It was incredible how Ana gently guided me through movements and breathing techniques that seemed so simple yet they opened up areas within me that had been previously closed up and tight.
You know, before I had my session with Ana, I heard about what she does and frankly I thought, “Oh. That just sounds so airy-fairy to me.” Well, let me tell you how wrong I was.
