Enjoying Your Life … NOW

in the countryside

in the countryside

Bonjourno from Sicily!

I know it’s been a while since I’ve posted, but I’ll just say there has been a lot going on …

Between the Free Spring Cleanse (you can still join here) …

a new biz (more on that later) …

and enjoying life, I’ve found myself lagging a bit in connecting

with you!


I just wanted to say a quick “hello!” from Sicily where I am

definitely doing the enjoying life part. 🙂


Here’s a little video I made to share a bit of what I’m experiencing

here in this magical land.


This little note is my reminder to you to enjoy your life …

How are you enjoying your life?

How might you like to enjoy your life?


I’d love to hear your feedback & thoughts!

So, please leave a comment below …


Part of healthy enjoyment is including delicious foods that

raise your vibe and are energizing & slimming, so I thought I’d

share my latest love … non-dairy, Coconut Whipped Cream.

See my recipe below.


This little healthy indulgence is divine on raw cheesecake, pumpkin pie, fresh berries,

gluten-free waffles (check out my scrumptious recipe here in my e-recipe book) …

or whatever your heart desires. 😉


Ciao for now, keep enjoying … and we’ll connect VERY soon!



In-Joy & with love,



Dairy-free Coconut Whipped Cream (scrumptious!)

  • 1 can coconut cream (I get mine at Trader Joe’s)
  • 12 or more drops stevia (I like to use vanilla creme or lemon drop)
  • grated zest of one organic lemon or orange
  • about 2 pinches grated or ground nutmeg
  • 1 teaspoon vanilla if you like


Whip all the ingredients with an electric mixer until combined and creamy and fluffy (about 2-3 min.) Adjust the stevia to suit your taste.

Use right away or store in the fridge for 4-5 days.


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