Author Archives: Ana

Pandemic Healing Meditation

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Flu & Cold Fighting Formula

I am inspired to share my kick-bootie “Flu Fighting Formula” with you as I have been literally surrounded by students, clients, friends, etc. down for the count for up to 2 or even 3 weeks this season! I have used … Continue reading →

Posted in cleansing, cold prevention, detox, disease prevention, essential oils, fall cleansing, flu prevention, holiday stress, immune health, self-care, Young Living | Tagged , , , , , , , , | Leave a comment

Raw Chocolate Peppermint Patties

Easy Essential Oil-infused Chocolates ½ cup extra virgin coconut oil ½ cup raw cacao powder 1 ½ tsp maple syrup, grade B ½ tsp. powdered stevia pinch salt Bring a pot of water to a low simmer. Place another opt … Continue reading →

Posted in aromatherapy, chocolate, dairy-free recipe, essential oils, gluten-free, gluten-free recipes, healthy desserts, healthy recipe, raw chocolate, raw foods, raw recipes, vegan recipe, weight loss, Young Living | Tagged , , , , , , , , , , , | 2 Comments

Why I eat Essential Oils

There is a powerful natural tool that I have been using for almost a decade that has hugely impacted my health, my hormones, my emotional balance, my ability to heal from trauma, to clear negative emotions, to assist with digestion, … Continue reading →

Posted in aromatherapy, depression, digestive disorders, disease prevention, essential oils, extra income, happiness, holistic health, increase energy, natural medicine, natural remedies, Self love, smoothies, stress reduction, weight loss, Young Living | Tagged , , , , , , , , | Leave a comment

Does Failure = Success?

  Betcha didn’t know this about me … I dropped out of not one, but TWO colleges! Then never ended up completing a formal bachelor’s degree. When I decided to drop out of college #2, I thought “ughh, what a … Continue reading →

Posted in abundance, business coaching, business success, entrepreneur, extra income, happiness, Inspiration, Institute for Integrative Nutrition, nutrition school, Nutrition school scholarship, reaching your goals | Tagged , , , , | Leave a comment