Category Archives: holistic health

Why I eat Essential Oils

Posted on August 10, 2014 by Ana

There is a powerful natural tool that I have been using for almost a decade that has hugely impacted my health, my hormones, my emotional balance, my ability to heal from trauma, to clear negative emotions, to assist with digestion, … Continue reading →

Posted in aromatherapy, depression, digestive disorders, disease prevention, essential oils, extra income, happiness, holistic health, increase energy, natural medicine, natural remedies, Self love, smoothies, stress reduction, weight loss, Young Living | Tagged , , , , , , , , | Leave a comment

108 Ways to Raise Your Vibration

Posted on September 3, 2013 by Ana

Raising your vibration may sound kind of new age-y to some, but it is actually a potent practice to start implementing on a regular basis if you desire to be at optimal health, eradicate depression, enjoy high energy, create prosperity, … Continue reading →

Posted in abundance, anti-aging, beauty, boosting metabolism, cleansing, cravings, depression, essential oils, exercise, finding balance, finding joy, happiness, health, healthy habits, holistic health, increase energy, Inspiration, longevity, Love, meditation, Miracles, nature, prayer, raw foods, relaxation, spirituality, stress reduction, Women's hormones, Yoga | Tagged , , , , , , , , , , | 4 Comments

Is it over yet?

Posted on May 8, 2012 by Ana

“Does it ever end?” I’ve been asked this question quite a few times (and thought it myself at times) in regards to the yoga, personal growth, self-care or health journey . . . and my answer has always been an … Continue reading →

Posted in anxiety, beauty, Body Love, depression, digestive disorders, emotional eating, fertility, finding balance, finding joy, happiness, health, holistic health, Inspiration, longevity, Love, mediation, prayer, relaxation, spiritual transformation, stress reduction, weight loss, Yoga | Tagged , , , , , , , | Leave a comment

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

Posted on February 22, 2012 by Ana

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading →

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

The Power of Your Love List

Posted on February 16, 2012 by Ana

“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey   This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading →

Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment