Category Archives: Body Love

What if you Couldn’t fail?

I’m currently wrapping up a whirlwind visit to the east coast where I’ve enjoyed visiting and playing with friends, being with family, a gorgeous trip to Block Island … as well as 2 speaking engagements and teaching a yoga & … Continue reading

Posted in anti-aging, anxiety, beauty, binging, Body Love, cleansing, Content slider category, depression, detox, digestive disorders, emotional eating, fat loss, finding balance, gifts, gluten-free, happiness, health, healthy habits, increase energy, Inspiration, longevity, Miracles, nutrition, Self love, sexual health, stress reduction, sugar addiction, weight loss, Women's hormones, Yoga | Tagged , , , , , , , , , , , | Leave a comment

What if there was nothing to fix?

My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix  your loneliness, fix your (fill in … Continue reading

Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga | Tagged , , , , , , , , | Leave a comment

The Joy Principle

  There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading

Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss | Tagged , , , , , , , | Leave a comment

Sacred Success Secret

This video shares a HUGE element in my own joyful “success strategy”. I would love to hear what you think, and how you implement this secret in your own life. xo Ana

Posted in anxiety, Body Love, boosting metabolism, depression, emotional eating, exercise, fat loss, finding balance, finding joy, happiness, healthy bliss, hiking, immune health, increase energy, Inspiration, longevity, nature, Self love, spiritual transformation, weight loss | Tagged , , , , , , , , , | Leave a comment

Create the Change YOU want

How many times have you said you wanted something, but couldn’t seem to take the action towards acquiring or achieving it? And more importantly, how many countless hours, days and maybe even years have you spent mentally beating yourself up … Continue reading

Posted in abundance, anti-aging, Body Love, detox, emotional eating, exercise, fat loss, finding joy, happiness, health, healthy habits, Inspiration, meditation, nutrition, reaching your goals, Self love, spiritual transformation, stress reduction, sugar addiction, sugar cravings, weight loss, Yoga | Tagged , , , , , , , | 2 Comments