Category Archives: nature
Taking the Challenge
Sometimes we need that extra push, a little something extra to inspire us to move forward and do what we desire to do . . . Enjoy this little video tip!
Posted in beauty, depression, exercise, getting healthy, hiking, Inspiration, longevity, nature Tagged emotional wellness, energize, energy, health, inspiration, weight loss Leave a comment
Celebrating Solstice (& the dark time)
Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading
What if there was nothing to fix?
My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix your loneliness, fix your (fill in … Continue reading
Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga Tagged depression, emotional wellness, health, holistic health, inspiration, New Year, stress, women's hormones, women's retreat Leave a comment