Category Archives: cravings
Raw, Sprouted Amond Butter … Yummmm
One of my many favorite healthy indulgences is almond butter. But as a health coach, I know that it’s ideal to soak/sprout your almonds before eating them to enhance digestion & absorption; to activate the live enzymes; to alkalize the … Continue reading
Posted in anti-aging, cravings, dairy-free recipe, gluten-free, gluten-free recipes, healthy recipe, increase energy, raw foods, raw recipes, recipes, vegan recipe, weight loss Tagged celiac disease, food allergies, gluten-free, gluten-free recipes, healthy snack, high-protein snack, non-dairy recipes, raw recipes, sprouted almond butter recipe, weight loss Leave a comment
You Deserve This
Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading
Everything in Moderation: Is it really a good idea?
The other night while out at bar/restaurant watching a friend perform, one of my girlfriends said the phrase “Everything in moderation, right?”, as she was describing her latest get healthy regime. And I noticed, as I always do, how this … Continue reading