Category Archives: Energize Your Life

Manifesting what you Want

The other morning I was on a women’s circle call where we started to share with and support each other around how to do our “work”, create abundance, enjoy health … all from a space that feels good. These are … Continue reading

Posted in abundance, depression, Energize Your Life, Feminine Power, finding joy, happiness, healthy bliss, Inspiration, longevity, Miracles, prayer, rituals, spiritual transformation, spirituality, stress reduction, transformation | Tagged , , , , , , , , | Leave a comment

Delicious Raw Diva Dip

Refreshing, energizing and nourishing, this dip helps tonify your stressed little adrenals and soothe digestion. This delicious recipe will definitely be on the menu at the live retreat portion of the Divine Diva Detox!   2 cups sunflower seeds, soaked … Continue reading

Posted in cleansing, dairy-free recipe, detox, digestive disorders, Energize Your Life, fat loss, food allergies, gluten-free, gluten-free recipes, healthy eating, healthy recipe, nutrition, quick healthy food, raw foods, raw recipes, recipes, seasonal foods, stress reduction, vegan recipe, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 3 Comments

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

How to Nourish Your Sacred Self

When you inhabit, connect with and nourish your physical body you become a clear channel for Divine Energy to flow through you. This flow is what awakens your sacred self, or the part of you that is powerful, knowing, pure … Continue reading

Posted in abundance, beauty, cleansing, detox, Energize Your Life, finding joy, holistic health, Inspiration, longevity, nature, spiritual transformation, stress reduction, Yoga | Tagged , , , , , | Leave a comment

It Pays to Have “Good Energy”

First, I want to admit that sharing all of what I am starting to share with you feels a little awkward because there’s a part of me that feels like I’m bragging or trying to sound better than . . … Continue reading

Posted in abundance, beauty, cleansing, detox, Energize Your Life, family health, finding balance, finding joy, giving, happiness, healthy bliss, healthy eating, holistic health, increase energy, Inspiration, self-care, stress reduction | Tagged , , , , , , | Leave a comment