Category Archives: Uncategorized

Got the Sugar Blues?

The sweet stuff can be highly attractive, highly addictive and highly destructive. Trust me, I’m a former sugar head. And I’ve worked with many a sugar head in my health coaching practice. As one friend so eloquently put it, “nothing … Continue reading

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Climbing the Mountain

Sometimes you need to just focus on the next step . . . with love, Ana

Posted in getting healthy, healthy habits, nature, reaching your goals, Uncategorized, weight loss | 5 Comments

Announcing: 10-week Program Scholarship!

About 12 years ago, I had hit my bottom. I was depressed, addicted sugar, suffering from debilitating migraines and barely had the energy to get out of bed in the morning. The fog in my brain made it impossible to … Continue reading

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Help For Haiti

Please watch this for a very important message on how we can help Haiti together! See the links below the video for more info. Click here for more info and to register the 10-week BlissBody Transformation Teleclass Program beginning Feb. … Continue reading

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Quick. Healthy. Delicious. Cookbook 50% off!

“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life” Some of the best learning, growing and magic happens when I am with clients and students in the kitchen showing them how easy and delicious healthy meals can be. Unfortunately, … Continue reading

Posted in anti-aging, beauty, cooking, getting healthy, gifts, health books, healthy eating, longevity, nutrition, raw foods, recipes, seasonal foods, Superfoods, Uncategorized, vegatarian/vegan nutrition | 1 Comment

Holiday VitaMix Gifts and Offers

Vita-Mix is giving away THOUSANDS OF DOLLARS IN GIFTS to new Vita-Mix 5200 customers this holiday season! When you purchase through my coded link, you’ll also get free standard shipping on your purchase, a $25 value US/$35CN.  Selected winners who … Continue reading

Posted in beauty, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, general health, getting healthy, gifts, health, healthy eating, holidays, immune health, longevity, natural health, natural medicine, nutrition, raw foods, Uncategorized | Leave a comment

Vegetarian protein options

Vegetarian protein options Posted using ShareThis

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Breast Cancer Awareness Month 2009: Mind-body tips for prevention

Breast Cancer Awareness Month 2009: Mind-body tips for prevention Posted using ShareThis

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Lose weight and boost health by adding more vegetables to your diet

Lose weight and boost health by adding more vegetables to your diet Posted using ShareThis

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Flu season protection with dietary detox

Flu season protection with dietary detox Posted using ShareThis

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