Tag Archives: weight loss

Why I eat Essential Oils

There is a powerful natural tool that I have been using for almost a decade that has hugely impacted my health, my hormones, my emotional balance, my ability to heal from trauma, to clear negative emotions, to assist with digestion, … Continue reading

Posted in aromatherapy, depression, digestive disorders, disease prevention, essential oils, extra income, happiness, holistic health, increase energy, natural medicine, natural remedies, Self love, smoothies, stress reduction, weight loss, Young Living | Tagged , , , , , , , , | Leave a comment

FREE Online Spring Cleanse!

What? A FREE spring cleanse? Yes, I felt strongly about doing it this way, so you could feel free to not hold back, get all the support you desire and require, and treat yourself with the right supplies and materials. … Continue reading

Posted in cleansing, depression, detox, digestive disorders, finding balance, getting healthy, happiness, increase energy, spring cleanse, stress, weight loss, Yoga, yoga cleanse | Tagged , , , , , , , | Leave a comment

Raw, Sprouted Amond Butter … Yummmm

One of my many favorite healthy indulgences is almond butter. But as a health coach, I know that it’s ideal to soak/sprout your almonds before eating them to enhance digestion & absorption; to activate the live enzymes; to alkalize the … Continue reading

Posted in anti-aging, cravings, dairy-free recipe, gluten-free, gluten-free recipes, healthy recipe, increase energy, raw foods, raw recipes, recipes, vegan recipe, weight loss | Tagged , , , , , , , , , | Leave a comment

Gluten-free Chocolate Chip Cookies that ROCK!

These have been a total hit with everyone I’ve shared with. They don’t taste “gluten-free” or “free” anything else. 🙂 They are good for you, and darn good tasting! Enjoy them with a little Coconut Bliss or just on their … Continue reading

Posted in chocolate, dairy-free recipe, gluten-free, gluten-free recipes, healthy desserts, healthy holiday recipes, healthy recipe, quick healthy food, sugar cravings, Vita-Mix | Tagged , , , , , , , | 5 Comments

Raw Persimmon Pudding – Yummmmm

This super-simple, gluten-free, dairy-free, sugar-free fall recipe has just 5 ingredients, and will quickly become a favorite. Watch out, it’s totally addictive … but in a healthy way! Persimmons are a beautiful fall fruit to include in your repertoire. They … Continue reading

Posted in anti-aging, beauty, cleansing, dairy-free recipe, detox, fall cleansing, gluten-free, gluten-free recipes, healthy desserts, healthy Halloween recipe, healthy holiday recipes, healthy recipe, holiday recipe, holidays, quick healthy food, raw foods, raw recipes, seasonal foods, sugar-free desserts, Thanksgiving, vegan recipe, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , , , , | 2 Comments