Category Archives: weight loss

Raw Chocolate Peppermint Patties

Easy Essential Oil-infused Chocolates ½ cup extra virgin coconut oil ½ cup raw cacao powder 1 ½ tsp maple syrup, grade B ½ tsp. powdered stevia pinch salt Bring a pot of water to a low simmer. Place another opt … Continue reading

Posted in aromatherapy, chocolate, dairy-free recipe, essential oils, gluten-free, gluten-free recipes, healthy desserts, healthy recipe, raw chocolate, raw foods, raw recipes, vegan recipe, weight loss, Young Living | Tagged , , , , , , , , , , , | Leave a comment

Why I eat Essential Oils

There is a powerful natural tool that I have been using for almost a decade that has hugely impacted my health, my hormones, my emotional balance, my ability to heal from trauma, to clear negative emotions, to assist with digestion, … Continue reading

Posted in aromatherapy, depression, digestive disorders, disease prevention, essential oils, extra income, happiness, holistic health, increase energy, natural medicine, natural remedies, Self love, smoothies, stress reduction, weight loss, Young Living | Tagged , , , , , , , , | Leave a comment

FREE Online Spring Cleanse!

What? A FREE spring cleanse? Yes, I felt strongly about doing it this way, so you could feel free to not hold back, get all the support you desire and require, and treat yourself with the right supplies and materials. … Continue reading

Posted in cleansing, depression, detox, digestive disorders, finding balance, getting healthy, happiness, increase energy, spring cleanse, stress, weight loss, Yoga, yoga cleanse | Tagged , , , , , , , | Leave a comment

Raw, Sprouted Amond Butter … Yummmm

One of my many favorite healthy indulgences is almond butter. But as a health coach, I know that it’s ideal to soak/sprout your almonds before eating them to enhance digestion & absorption; to activate the live enzymes; to alkalize the … Continue reading

Posted in anti-aging, cravings, dairy-free recipe, gluten-free, gluten-free recipes, healthy recipe, increase energy, raw foods, raw recipes, recipes, vegan recipe, weight loss | Tagged , , , , , , , , , | Leave a comment

Simplify Your Life Today!

The holidays can often feel stressful and complicated with coordinating plans, travel, family, food, feeling alone, etc. The highest rate of suicide is at this time of year – yikes! But it truly does NOT have to be that way. … Continue reading

Posted in anxiety, cleansing, Content slider category, detox, emotional toxicity, fall cleansing, fat loss, finding balance, finding joy, happiness, health, holiday stress, Inspiration, meditation, Miracles, prayer, reaching your goals, relaxation, rituals, self-care, simplify, spirituality, stress, stress reduction, transformation, weight loss, Yoga | Tagged , , , , , , , , , , | Leave a comment