Category Archives: getting healthy

Taking the Challenge

Posted on May 12, 2013 by admin

Sometimes we need that extra push, a little something extra to inspire us to move forward and do what we desire to do . . . Enjoy this little video tip!

Posted in beauty, depression, exercise, getting healthy, hiking, Inspiration, longevity, nature | Tagged , , , , , | Leave a comment

DREAM MEDICINE

Posted on April 20, 2012 by admin

Dreams can be incredible medicine. Have you ever had the experience of connecting to a loved one or message in your dream state? Maybe you’ve come out of your sleep state feeling a certain emotion, not quite sure what it … Continue reading →

Posted in abundance, general health, getting healthy | 4 Comments

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

Posted on February 22, 2012 by admin

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading →

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

Avoid the Winter Blues: 5 Simple Holistic Tips

Posted on November 18, 2011 by admin

Fall and winter can be a tough time emotionally for many people. Often more anxiety in the fall, and then depression in the winter. If you fall into the category of either one of these, here are 5 simple (Yoga … Continue reading →

Posted in anxiety, cleansing, cravings, depression, digestive disorders, essential oils, finding balance, getting healthy, green smoothies, happiness, health, healthy eating, holiday stress, holidays, holistic health, increase energy, natural health, raw foods, seasonal foods, seasonal health, smoothies, stress reduction | Tagged , , , , , , , , , , , | 2 Comments

Stay Healthy While Traveling

Posted on September 29, 2011 by admin

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading →

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

The Secret to a TRUE Yoga Body

Posted on July 17, 2011 by admin

“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading →

Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga | Tagged , , , , , , | Leave a comment

Creamy Dairy-Free “Ice Cream”

Posted on July 4, 2011 by admin

This has been a summer favorite for me ever since I discovered it. All I can say is that you will love it! Warning: it may become a daily healthy obsession. : ) You need a food processor to make … Continue reading →

Posted in chocolate, cleansing, cravings, dairy-free recipe, disease prevention, Energize Your Life, food allergies, getting healthy, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy recipe, raw foods, raw recipes, recipes, seasonal foods, sugar-free desserts, vegan ice cream, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , | 2 Comments

Curing the Incurable with Food

Posted on June 16, 2011 by admin

I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading →

Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss | Tagged , , , , , , , | 2 Comments

Lessons learned from my 93 year old Yoga Student

Posted on March 28, 2011 by admin

I have a student that has been coming to one of my weekly yoga classes for at least 7 years. She stands on her head, breaths deeply, twists, lunges and soaks up the healing of savasana (corpse pose) every Wednesday  … Continue reading →

Posted in anti-aging, disease prevention, Energize Your Life, getting healthy, health, healthy habits, immune health, increase energy, Inspiration, longevity, natural remedies, reaching your goals, Yoga | Tagged , , , , , | 2 Comments

Finding Inspiration to Commit to You: 3 Simple Steps

Posted on February 21, 2011 by admin

This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing.  But for most people (including myself) change is not always easy. … Continue reading →

Posted in abundance, exercise, finding balance, getting healthy, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, natural health, reaching your goals, self-care, weight loss | Tagged , , , , , | Leave a comment