Category Archives: healthy bliss

Your YES!

The word Yes has a lot of power to it. It is a full-bodied commitment when said sincerely from the heart and with confidence and truth. It moves you forward towards what you want (unless you are saying “yes” out … Continue reading

Posted in anxiety, depression, detox, emotional eating, finding balance, finding joy, happiness, healthy bliss, increase energy, Inspiration, Love, Manifesting, Miracles, New Year Vision, Self love, spirituality, stress reduction, transformation | Tagged , , , , , , , , , , | 2 Comments

Manifesting what you Want

The other morning I was on a women’s circle call where we started to share with and support each other around how to do our “work”, create abundance, enjoy health … all from a space that feels good. These are … Continue reading

Posted in abundance, depression, Energize Your Life, Feminine Power, finding joy, happiness, healthy bliss, Inspiration, longevity, Miracles, prayer, rituals, spiritual transformation, spirituality, stress reduction, transformation | Tagged , , , , , , , , | Leave a comment

The Joy Principle

  There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading

Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss | Tagged , , , , , , , | Leave a comment

Sacred Success Secret

This video shares a HUGE element in my own joyful “success strategy”. I would love to hear what you think, and how you implement this secret in your own life. xo Ana

Posted in anxiety, Body Love, boosting metabolism, depression, emotional eating, exercise, fat loss, finding balance, finding joy, happiness, healthy bliss, hiking, immune health, increase energy, Inspiration, longevity, nature, Self love, spiritual transformation, weight loss | Tagged , , , , , , , , , | Leave a comment

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment