Category Archives: anxiety

Your YES!

The word Yes has a lot of power to it. It is a full-bodied commitment when said sincerely from the heart and with confidence and truth. It moves you forward towards what you want (unless you are saying “yes” out … Continue reading

Posted in anxiety, depression, detox, emotional eating, finding balance, finding joy, happiness, healthy bliss, increase energy, Inspiration, Love, Manifesting, Miracles, New Year Vision, Self love, spirituality, stress reduction, transformation | Tagged , , , , , , , , , , | 2 Comments

Simplify Your Life Today!

The holidays can often feel stressful and complicated with coordinating plans, travel, family, food, feeling alone, etc. The highest rate of suicide is at this time of year – yikes! But it truly does NOT have to be that way. … Continue reading

Posted in anxiety, cleansing, Content slider category, detox, emotional toxicity, fall cleansing, fat loss, finding balance, finding joy, happiness, health, holiday stress, Inspiration, meditation, Miracles, prayer, reaching your goals, relaxation, rituals, self-care, simplify, spirituality, stress, stress reduction, transformation, weight loss, Yoga | Tagged , , , , , , , , , , | Leave a comment

Anxiety & Emotional Eating

I’m not proud of this, but it happened … in this video I share about my recent experience with emotional eating … something I have not experienced in a long time. Please leave a comment below. Let me know how this … Continue reading

Posted in anxiety, binging, depression, emotional eating, flower essences, stress, stress reduction | Tagged , , , , , | 14 Comments

What if you Couldn’t fail?

I’m currently wrapping up a whirlwind visit to the east coast where I’ve enjoyed visiting and playing with friends, being with family, a gorgeous trip to Block Island … as well as 2 speaking engagements and teaching a yoga & … Continue reading

Posted in anti-aging, anxiety, beauty, binging, Body Love, cleansing, Content slider category, depression, detox, digestive disorders, emotional eating, fat loss, finding balance, gifts, gluten-free, happiness, health, healthy habits, increase energy, Inspiration, longevity, Miracles, nutrition, Self love, sexual health, stress reduction, sugar addiction, weight loss, Women's hormones, Yoga | Tagged , , , , , , , , , , , | Leave a comment

Manifesting Magic

  I’m going to assume if you’re reading this as a part of the YBN community, that you have at least a tinsy tiny part of you that believes in magic … and a tinsy tiny part of you that … Continue reading

Posted in anti-aging, anxiety, beauty, Inspiration, Manifesting, meditation, Miracles, Moon rituals, reaching your goals, retreat, rituals, self-care, spiritual transformation, spirituality, stress reduction, Tassajara retreat, Women's hormones, Yoga, yoga retreat | Leave a comment