Category Archives: stress

FREE Online Spring Cleanse!

What? A FREE spring cleanse? Yes, I felt strongly about doing it this way, so you could feel free to not hold back, get all the support you desire and require, and treat yourself with the right supplies and materials. … Continue reading

Posted in cleansing, depression, detox, digestive disorders, finding balance, getting healthy, happiness, increase energy, spring cleanse, stress, weight loss, Yoga, yoga cleanse | Tagged , , , , , , , | Leave a comment

Simplify Your Life Today!

The holidays can often feel stressful and complicated with coordinating plans, travel, family, food, feeling alone, etc. The highest rate of suicide is at this time of year – yikes! But it truly does NOT have to be that way. … Continue reading

Posted in anxiety, cleansing, Content slider category, detox, emotional toxicity, fall cleansing, fat loss, finding balance, finding joy, happiness, health, holiday stress, Inspiration, meditation, Miracles, prayer, reaching your goals, relaxation, rituals, self-care, simplify, spirituality, stress, stress reduction, transformation, weight loss, Yoga | Tagged , , , , , , , , , , | Leave a comment

Anxiety & Emotional Eating

I’m not proud of this, but it happened … in this video I share about my recent experience with emotional eating … something I have not experienced in a long time. Please leave a comment below. Let me know how this … Continue reading

Posted in anxiety, binging, depression, emotional eating, flower essences, stress, stress reduction | Tagged , , , , , | 14 Comments