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Category Archives: Inspiration
Taking the Challenge
Sometimes we need that extra push, a little something extra to inspire us to move forward and do what we desire to do . . . Enjoy this little video tip!
Posted in beauty, depression, exercise, getting healthy, hiking, Inspiration, longevity, nature
Tagged emotional wellness, energize, energy, health, inspiration, weight loss
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The Joy Principle
There’s something that I’ve been using in my own life as well as with clients for the last year or so, that has been offering all of us huge shifts and success in areas of life that before may … Continue reading
Posted in anxiety, Body Love, depression, finding joy, happiness, healthy bliss, Inspiration, longevity, Love, self-care, spiritual transformation, stress reduction, weight loss
Tagged cravings, depression, emotional wellness, health, holistic health, inspiration, overwhelm, weight loss
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Create the Change YOU want
How many times have you said you wanted something, but couldn’t seem to take the action towards acquiring or achieving it? And more importantly, how many countless hours, days and maybe even years have you spent mentally beating yourself up … Continue reading
Posted in abundance, anti-aging, Body Love, detox, emotional eating, exercise, fat loss, finding joy, happiness, health, healthy habits, Inspiration, meditation, nutrition, reaching your goals, Self love, spiritual transformation, stress reduction, sugar addiction, sugar cravings, weight loss, Yoga
Tagged cravings, energy, health, holistic health, inspiration, stress, weight loss, yoga
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Is it over yet?
“Does it ever end?” I’ve been asked this question quite a few times (and thought it myself at times) in regards to the yoga, personal growth, self-care or health journey . . . and my answer has always been an … Continue reading
Posted in anxiety, beauty, Body Love, depression, digestive disorders, emotional eating, fertility, finding balance, finding joy, happiness, health, holistic health, Inspiration, longevity, Love, mediation, prayer, relaxation, spiritual transformation, stress reduction, weight loss, Yoga
Tagged depression, emotional wellness, energy, holistic health, inspiration, stress, women's retreat, yoga
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THE POWER OF COMMITMENT
I have found myself (more times than I care to admit), dreaming of something really big – a big vision of what I desire to do, create and enjoy in this life, only to cut it short by putting it somewhere waaaay out there in never-never land, or simply dismissing that I could ever be capable of THAT. Continue reading
Posted in depression, finding balance, finding joy, Inspiration, Inspiration, Love
Tagged holistic health, inspiration, stress, success
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The Power of Your Love List
“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading
Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga
Tagged Body love, energy, inspiration, raw foods, self care, self love, stress, success, weight loss
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Finding Real “Sweetness”
How’s your relationship with sugar these days? Loaded question, I know. ; ) But a good one to get really real with if you desire a vibrant, fulfilling, and even prosperous life in which you can truly thrive. For most … Continue reading
Posted in 2012, anti-aging, beauty, cravings, depression, digestive disorders, emotional eating, fat loss, happiness, Inspiration, reaching your goals, stress reduction, sugar, sugar addiction, sugar cravings, weight loss
Tagged cravings, depression, digestive problems, emotional eating, emotional wellness, energy, fat loss, holistic health, inspiration, PMS, stress, weight loss
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2012 – Creating the Year You Desire
As the New Year approaches, there can be this sense of anticipation, a sense of just wanting to get there already . . . but what I have found is that the surest way to create a “rockin’” New Year, … Continue reading
Posted in 2012, abundance, anxiety, beauty, cleansing, Costa Rica, Costa Rica women's retreat 2012, depression, finding balance, finding joy, happiness, holiday stress, Inspiration, New Year Vision, retreat, self-care, stress reduction, travel
Tagged 2012, cleansing, Costa Rica retreat, inspiration, stress, women's retreat, yoga
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