Category Archives: relaxation
Simplify Your Life Today!
The holidays can often feel stressful and complicated with coordinating plans, travel, family, food, feeling alone, etc. The highest rate of suicide is at this time of year – yikes! But it truly does NOT have to be that way. … Continue reading
Posted in anxiety, cleansing, Content slider category, detox, emotional toxicity, fall cleansing, fat loss, finding balance, finding joy, happiness, health, holiday stress, Inspiration, meditation, Miracles, prayer, reaching your goals, relaxation, rituals, self-care, simplify, spirituality, stress, stress reduction, transformation, weight loss, Yoga Tagged anxiety, cleansing, detoxification, emotional wellness, happiness, healthy lifestyle, holiday stress, inspiration, meditation, stress, yoga Leave a comment
Celebrating Solstice (& the dark time)
Darkness is here . . . tonight is the longest night of the year, tomorrow is the shortest day. How are you finding yourself relating to the “dead” quiet, dark, stillness of winter approaching? Do you find yourself shunning this … Continue reading
What if there was nothing to fix?
My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix your loneliness, fix your (fill in … Continue reading
Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga Tagged depression, emotional wellness, health, holistic health, inspiration, New Year, stress, women's hormones, women's retreat Leave a comment
Does anxiety sometimes feel like it’s consuming your life? Do you ever feel like you just can’t turn off the “monkey mind”? This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity … Continue reading