Does anxiety sometimes feel like it’s consuming your life?
Do you ever feel like you just can’t turn off the “monkey mind”?
This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity and alleviate anxiety.
In this video, I share a special “mudra” and eye gaze that helps quiet the mind instantly. It’s a special little secret I use almost daily in my own life . ..
Please leave a quick comment below and let me know how it goes!