Does anxiety sometimes feel like it’s consuming your life?
Do you ever feel like you just can’t turn off the “monkey mind”?
This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity and alleviate anxiety.
In this video, I share a special “mudra” and eye gaze that helps quiet the mind instantly. It’s a special little secret I use almost daily in my own life . ..
so enjoy.
Please leave a quick comment below and let me know how it goes!
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Ana, thank you
Wanted to share my physical response
to the mudra shared. My spine immediately
lengthened and my lungs filled with delight!
Wow Teresa!
That gets a big “yes” in my book!
love,
Ana