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Category Archives: increase energy
Raw Flat Bread Recipe
This bread is the bomb! It is made with some unlikely ingredients, but some of the best recipes come about this way. For more info about the Excalibur Dehydrator, click here for access to the 5 tray model or click … Continue reading
Posted in gluten-free, gluten-free recipes, health, healthy eating, healthy recipe, increase energy, nutrition, quick healthy food, raw foods, raw recipes, recipes, sexy foods, vegan recipe, weight loss
Tagged gluten-free, gluten-free recipes, healthy recipes, healthy weight loss, raw foods, raw recipes, weight loss
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Quick Collard Raw Wraps
These yummy little morsels make a nourishing snack, or a light, energizing meal. Sneaky tip:put raw collard leaves in a plastic bag and freeze them until they soften and turn bright green (maybe an hour). This breaks down the … Continue reading
Posted in beauty, detox, fat loss, food allergies, gluten-free recipes, healthy recipe, increase energy, nutrition, raw foods, raw recipes, recipes, weight loss
Tagged cleansing, energize, gluten-free recipes, healthy snack, high-protein snack, immunity, non-dairy recipes, raw recipes, weight loss
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Anti-Anxiety tip
Does anxiety sometimes feel like it’s consuming your life? Do you ever feel like you just can’t turn off the “monkey mind”? This quick video tip shares a very simple yoga tip to help quiet the mind, bring you clarity … Continue reading
Valentine’s Day Chocolate Body Love
This deliciously naughty-tasting smoothie is the perfect way to treat yourself to a healthy indulgence on Valentine’s day or any day! Play with the flavors to suit your taste – no rules! : ) Chocolate-Raspberry Green Smoothie Indulgence Blend until … Continue reading
Posted in anti-aging, aphrodisiacs, beauty, chocolate, dairy-free recipe, gluten-free recipes, green smoothies, happiness, healthy desserts, increase energy, raw chocolate, raw foods, Raw Valentine's Day, recipes, sexy foods, smoothies, Superfoods, Valentine's Day recipes, Vita-Mix
Tagged gluten-free recipes, healthy chocolate, non-dairy recipes, raw chocolate, raw Valentine's Day, sugar-free desserts, Valentine's Day, weight loss
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Avoid the Winter Blues: 5 Simple Holistic Tips
Fall and winter can be a tough time emotionally for many people. Often more anxiety in the fall, and then depression in the winter. If you fall into the category of either one of these, here are 5 simple (Yoga … Continue reading
Posted in anxiety, cleansing, cravings, depression, digestive disorders, essential oils, finding balance, getting healthy, green smoothies, happiness, health, healthy eating, holiday stress, holidays, holistic health, increase energy, natural health, raw foods, seasonal foods, seasonal health, smoothies, stress reduction
Tagged anxiety, cleansing, cravings, depression, detoxification, emotional wellness, green smoothies, health, holistic health, seasonal affective disorder, stress, winter blues
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It Pays to Have “Good Energy”
First, I want to admit that sharing all of what I am starting to share with you feels a little awkward because there’s a part of me that feels like I’m bragging or trying to sound better than . . … Continue reading
Posted in abundance, beauty, cleansing, detox, Energize Your Life, family health, finding balance, finding joy, giving, happiness, healthy bliss, healthy eating, holistic health, increase energy, Inspiration, self-care, stress reduction
Tagged boost mood, emotional wellness, energy, holistic health, inspiration, mind-body healing, stress
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The Secret to a TRUE Yoga Body
“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading
Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga
Tagged cravings, emotional wellness, energy, holistic health, inspiration, weight loss, yoga
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