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Your program helped me tremendously when I prepared for my 4 week long trip to Germany. As I followed your advice and very gradually cleansed my body and soul with your input as to nutrition, water intake and vitamin supplements, I saw the results and they were encouraging. As I became more efficient in my yoga practice I found myself being more toned and so much more flexible not just in the physical realm! Thank you so much for pointing the way.
— Inge Kessler, Carmel, CA
Gratefully,Ecookbook
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Category Archives: natural medicine
Curing the Incurable with Food
I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading
Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss
Tagged cravings, energy, family health, holistic health, immunity, inspiration, Vita-Mix, weight loss
2 Comments
OVitamin Pro: A diamond in the rough of online vitamin stores
I love finding great health supportive resources and products that I can share with you, and OVitamin Pro is one recent find very worth passing on. With hundreds, if not thousands of online supplement stores, quality products, helpful customer service … Continue reading
Posted in cleansing, getting healthy, immune health, natural medicine, nutrition, supplements
2 Comments
Holiday VitaMix Gifts and Offers
Vita-Mix is giving away THOUSANDS OF DOLLARS IN GIFTS to new Vita-Mix 5200 customers this holiday season! When you purchase through my coded link, you’ll also get free standard shipping on your purchase, a $25 value US/$35CN. Selected winners who … Continue reading
Snappy Summer Snack
Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading
A Spring in Your Step
With just a week to go until we reach the spring equinox, the air seems to be filled with a sort of pent up anticipation for what the sights, scents and longer days of spring will deliver. You may notice … Continue reading
Posted in anti-aging, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, finding balance, general health, getting healthy, green foods, Health on a budget, healthy bliss, healthy eating, healthy habits, herbal healing, immune health, longevity, natural health, natural medicine, natural remedies, nutrition, seasonal foods, seasonal health, self-care, vegatarian/vegan nutrition
1 Comment
The Healing Power of Vitamin L
I subscribe to the alumni newsletter sent out by the Institute For Integrative Nutrition, which is where I received my training as a holistic health counselor. This school is quite unique in their approach to health and thriving in life. … Continue reading
Posted in anti-aging, cooking, disease prevention, Energize Your Life, entertainment, essential oils, family health, finding balance, finding joy, general health, getting healthy, healthy bliss, healthy eating, healthy habits, longevity, natural health, natural medicine, natural remedies, nutrition, raw foods, recipes, seasonal health, self-care, Superfoods
6 Comments
Sustaining Health, Happiness and Abundance in Changing Times
Budget-minded Healthy Living “Health is wealth”, says the old Chinese proverb, and I have to agree. When we have our health we can live vibrantly, joyfully and creatively to best draw in the abundance that we need and desire. As … Continue reading
Posted in abundance, affiliates, conscious investing, cooking, CSA, David Wolfe, disease prevention, donations, E3 Live, Energize Your Life, entertainment, Environment, environmental consciousness, essential oils, exercise, extra income, family health, farmer's markets, finding balance, finding joy, gardening, general health, getting healthy, gifts, giving, green business, health books, Health on a budget, healthy eating, healthy habits, herbal healing, longevity, mediation, natural health, natural medicine, natural remedies, network marketing, nutrition, omega 3 fatty acids, prayer, raw foods, self-care, simplify, Superfoods, supplements, Uncategorized, vegatarian/vegan nutrition, Yoga
2 Comments
Miraculous Cherry Medicine
We are upon on of my favorite times of the year – late spring, early summer – the time when berries, and most importantly cherries, come into seasonal abundance. For me there has been something incredibly magical and seductive about … Continue reading










