Category Archives: immune health

Flu & Cold Fighting Formula

I am inspired to share my kick-bootie “Flu Fighting Formula” with you as I have been literally surrounded by students, clients, friends, etc. down for the count for up to 2 or even 3 weeks this season! I have used … Continue reading

Posted in cleansing, cold prevention, detox, disease prevention, essential oils, fall cleansing, flu prevention, holiday stress, immune health, self-care, Young Living | Tagged , , , , , , , , | Leave a comment

Sacred Success Secret

This video shares a HUGE element in my own joyful “success strategy”. I would love to hear what you think, and how you implement this secret in your own life. xo Ana

Posted in anxiety, Body Love, boosting metabolism, depression, emotional eating, exercise, fat loss, finding balance, finding joy, happiness, healthy bliss, hiking, immune health, increase energy, Inspiration, longevity, nature, Self love, spiritual transformation, weight loss | Tagged , , , , , , , , , | Leave a comment

End Sugar Binging in 5 Simple Steps

If you missed the blog post “Finding Real Sweetness”, please go read that first. It will offer you the foundation, then watch this video: End Sugar Binging, for 5 Tips to end your sugar (or food) binging. Be sure to … Continue reading

Posted in anti-aging, beauty, binging, boosting metabolism, cravings, depression, emotional eating, fat loss, immune health, Inspiration, self-care, stress reduction, sugar, sugar addiction, sugar cravings, weight loss | Tagged , , , , , , , , | 2 Comments

Stay Healthy While Traveling

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

Dairy-free Diva’s Cream Cheese

[POPUP=IMG1] If you’ve been reading my blog for a bit, you know I have a weakness for cheesecake, but being dairy-free (allergy, mucus, belly bloat, poor quality, hormones, antibiotics, etc) I set out to create an absolutely delicious version of … Continue reading

Posted in boosting metabolism, cleansing, dairy-free recipe, detox, digestive disorders, food allergies, gluten-free, healthy recipe, holistic health, immune health, increase energy, nutrition, recipes, weight loss | Tagged , , , , , , , | 12 Comments