Category Archives: Health on a budget

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

Stay Healthy While Traveling

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

Keeping Your Produce Fresh

Many times when we start to incorporate more fresh produce into our diets, there is a learning curve regarding how much to buy and how to store it optimally. No body wants broccoli rotting in a back corner after 5 … Continue reading

Posted in anti-aging, cleansing, cooking, disease prevention, Energize Your Life, environmental consciousness, family health, farmer's markets, finding balance, general health, getting healthy, green foods, Health on a budget, healthy eating, healthy habits, immune health, longevity, natural health, nature, nutrition, seasonal foods, simplify, Uncategorized | Leave a comment

A Spring in Your Step

With just a week to go until we reach the spring equinox, the air seems to be filled with a sort of pent up anticipation for what the sights, scents and longer days of spring will deliver. You may notice … Continue reading

Posted in anti-aging, cleansing, digestive disorders, disease prevention, Energize Your Life, family health, finding balance, general health, getting healthy, green foods, Health on a budget, healthy bliss, healthy eating, healthy habits, herbal healing, immune health, longevity, natural health, natural medicine, natural remedies, nutrition, seasonal foods, seasonal health, self-care, vegatarian/vegan nutrition | 1 Comment

Sustaining Health, Happiness and Abundance in Changing Times

Budget-minded Healthy Living “Health is wealth”, says the old Chinese proverb, and I have to agree. When we have our health we can live vibrantly, joyfully and creatively to best draw in the abundance that we need and desire. As … Continue reading

Posted in abundance, affiliates, conscious investing, cooking, CSA, David Wolfe, disease prevention, donations, E3 Live, Energize Your Life, entertainment, Environment, environmental consciousness, essential oils, exercise, extra income, family health, farmer's markets, finding balance, finding joy, gardening, general health, getting healthy, gifts, giving, green business, health books, Health on a budget, healthy eating, healthy habits, herbal healing, longevity, mediation, natural health, natural medicine, natural remedies, network marketing, nutrition, omega 3 fatty acids, prayer, raw foods, self-care, simplify, Superfoods, supplements, Uncategorized, vegatarian/vegan nutrition, Yoga | 2 Comments