Category Archives: family health

It Pays to Have “Good Energy”

First, I want to admit that sharing all of what I am starting to share with you feels a little awkward because there’s a part of me that feels like I’m bragging or trying to sound better than . . … Continue reading

Posted in abundance, beauty, cleansing, detox, Energize Your Life, family health, finding balance, finding joy, giving, happiness, healthy bliss, healthy eating, holistic health, increase energy, Inspiration, self-care, stress reduction | Tagged , , , , , , | Leave a comment

Gluten-Free and Fabulous Flourless Chocolate Cake!

Last weekend I had the opportunity to celebrate a delicious birthday with my dear friend Nora. I have been gluten-free for a while (and have been feeling and looking sooo much better for it), so I was ecstatic to find … Continue reading

Posted in celiac disease, digestive disorders, disease prevention, family health, food allergies, gluten-free, gluten-free recipes, health, healthy desserts, healthy eating, healthy holiday recipes, holidays, nutrition, raw foods, recipes, sexy foods, sugar, sugar addiction, sugar-free desserts, weight loss | Tagged , , , , , , , , , , , , | Leave a comment

Pizza Salad?

Yes, this recipe really DOES taste and smell a whole lot like pizza! This is a rich, delicious and satisfying main dish salad that promises to please. The recipe uses raw goat cheddar, which is unpastuerized and has all the … Continue reading

Posted in cooking, cravings, family health, getting healthy, healthy eating, recipes, weight loss | Tagged | Leave a comment

Scrumptious Guilt-Free Pumpkin Bars

2 omega-3 organic eggs 1 cup coconut cream (or full fat coconut milk) 2 tablespoons organic blackstrap molasses 1 tablespoon vanilla 3 scoops Vanilla Dream Protein (hormone and antibiotic free whey) 1/3 cup ground Flaxseed 2-3 tablespoons Ground Cinnamon 1/4 … Continue reading

Posted in beauty, celiac disease, cooking, family health, food allergies, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy holiday recipes, holiday recipe, holidays, increase energy, recipes, vegatarian/vegan nutrition, weight loss | Tagged , , , , | 1 Comment

Super Nutrition Salad

Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs. For the Roasted Roots: Choose at least … Continue reading

Posted in anti-aging, beauty, cleansing, cooking, family health, getting healthy, health, healthy eating, immune health, longevity, nutrition, recipes, Superfoods | Leave a comment