Category Archives: cooking

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

Pizza Salad?

Yes, this recipe really DOES taste and smell a whole lot like pizza! This is a rich, delicious and satisfying main dish salad that promises to please. The recipe uses raw goat cheddar, which is unpastuerized and has all the … Continue reading

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Quick. Healthy. Delicious. Cookbook 50% off!

“Quick. Healthy. Delicious: Fifty Fantastic Recipes to Feed Your Life” Some of the best learning, growing and magic happens when I am with clients and students in the kitchen showing them how easy and delicious healthy meals can be. Unfortunately, … Continue reading

Posted in anti-aging, beauty, cooking, getting healthy, gifts, health books, healthy eating, longevity, nutrition, raw foods, recipes, seasonal foods, Superfoods, Uncategorized, vegatarian/vegan nutrition | 1 Comment

Scrumptious Guilt-Free Pumpkin Bars

2 omega-3 organic eggs 1 cup coconut cream (or full fat coconut milk) 2 tablespoons organic blackstrap molasses 1 tablespoon vanilla 3 scoops Vanilla Dream Protein (hormone and antibiotic free whey) 1/3 cup ground Flaxseed 2-3 tablespoons Ground Cinnamon 1/4 … Continue reading

Posted in beauty, celiac disease, cooking, family health, food allergies, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy holiday recipes, holiday recipe, holidays, increase energy, recipes, vegatarian/vegan nutrition, weight loss | Tagged , , , , | 1 Comment

Super Nutrition Salad

Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs. For the Roasted Roots: Choose at least … Continue reading

Posted in anti-aging, beauty, cleansing, cooking, family health, getting healthy, health, healthy eating, immune health, longevity, nutrition, recipes, Superfoods | Leave a comment