Category Archives: Uncategorized

I like to think of this as a classy comfort food alternative to mashed potatoes. Root vegetables have more flavor and nutrition than starchy spuds as well. This recipe is open to many variations, so have fun. You can mix … Continue reading →

Creamy Beta-carotene Boost This was a soup I devised while visiting with my mom. I was exhausted from a day of funeral activities, but needed something light, nourishing and FAST. You can even keep the sweet potato raw and let … Continue reading →

So, I had a question on our facebook page regarding a recipe for a green smoothie. I thought, “well, I can just direct them to my blog for a green smoothie recipe”, but was shocked (no appalled) to see not … Continue reading →

About 15 years ago, I had a melt down – physical, emotional, mental, spiritual. I’m not going to get into the gory details in this post, but I mention it because it was really a pivotal moment in my life. … Continue reading →

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Unlike alcohol or cigarettes, food is not something we can just quit if we suspect we have an unhealthy relationship with it. The reality is you need to eat. It is something you will do day in and day out, … Continue reading →