Category Archives: Uncategorized

Are you deficient in this critical nutrient? Most people are! It’s called vitamin O, have you heard of it? No?! Well, you absolutely need it to survive! Plus, it is necessary to burn fat, boost metabolism, reduce stress, digest properly, … Continue reading →

This is a special post-Independence Day gift from the divinely inspired coach and leader, Debbie Ford. Just wanted to share it with you! Oh, and let me know what you think by leaving a comment down below.. xox Ana I, … Continue reading →

“You are your own worst enemy.” This was a phrase my father used a lot whenever someone was standing in their own way or indulging in self-sabotaging behaviors. In working with countless clients over the years, I see this pattern … Continue reading →

Happy Summer Solstice! In honor of this special time, I just wanted to offer something short and sweet, so you can go out and celebrate the sun! “Ask youself, What am I WAITING for to MAKE me happy? WHY am … Continue reading →

I have a small confession: I love salads! I love making them, I love looking at them, I love eating them, and I love sharing them. If you’re rolling your eyes and groaning by now, then this article is definitely … Continue reading →

Two beautiful and dear friends celebrated their birthdays this past week. And along with enjoying some celebratory birthday magic, I shared my “trusty” recipe of easy to make, delicious, raw curry almond pate (now known as Birthday Pate). I got … Continue reading →

I desperately need YOUR help! Why? Because my big vision, my soul’s desire, my life purpose is to serve you in living your most radiant, energetic, passionate inspired, healthy life possible! In order to do this and provide you with … Continue reading →

Get your spring cleanse groove on right away with these simple tips designed to help lighten your body and energize your spirit. 1. Start eating more raw foods. Raw foods are more cleansing than cooked foods. Wherever you are now, … Continue reading →

Get more details and register for the F*REE call on Wednesday http://snipurl.com/devana

The sweet stuff can be highly attractive, highly addictive and highly destructive. Trust me, I’m a former sugar head. And I’ve worked with many a sugar head in my health coaching practice. As one friend so eloquently put it, “nothing … Continue reading →