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Category Archives: boosting metabolism
Sacred Success Secret
This video shares a HUGE element in my own joyful “success strategy”. I would love to hear what you think, and how you implement this secret in your own life. xo Ana
Posted in anxiety, Body Love, boosting metabolism, depression, emotional eating, exercise, fat loss, finding balance, finding joy, happiness, healthy bliss, hiking, immune health, increase energy, Inspiration, longevity, nature, Self love, spiritual transformation, weight loss
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Tagged depression, energize, energy, health, holistic health, inspiration, metabolism, stress, success, weight loss
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End Sugar Binging in 5 Simple Steps
If you missed the blog post “Finding Real Sweetness”, please go read that first. It will offer you the foundation, then watch this video: End Sugar Binging, for 5 Tips to end your sugar (or food) binging. Be sure to … Continue reading →
Posted in anti-aging, beauty, binging, boosting metabolism, cravings, depression, emotional eating, fat loss, immune health, Inspiration, self-care, stress reduction, sugar, sugar addiction, sugar cravings, weight loss
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Tagged binging, cravings, depression, holistic health, metabolism, stress, sugar addiction, sugar cravings, weight loss
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Dairy-free Diva’s Cream Cheese
[POPUP=IMG1] If you’ve been reading my blog for a bit, you know I have a weakness for cheesecake, but being dairy-free (allergy, mucus, belly bloat, poor quality, hormones, antibiotics, etc) I set out to create an absolutely delicious version of … Continue reading →
Posted in boosting metabolism, cleansing, dairy-free recipe, detox, digestive disorders, food allergies, gluten-free, healthy recipe, holistic health, immune health, increase energy, nutrition, recipes, weight loss
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Tagged cleansing, cravings, energy, food allergies, healthy recipes, metabolism, non-dairy recipes, weight loss
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12 Comments
How to Winterize your Smoothie
Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess, health benefits AND convenience of a smoothie and not be left shivering … Continue reading →
Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss
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Tagged energy, gluten-free recipes, health, healthy snack, holiday recipes, holistic health, immunity, non-dairy recipes, raw foods, weight loss
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10 Comments
Yoga for Detox
Just in the nick of time to celebrate National Yoga Awareness Month . . . Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And … Continue reading →
The Metabolic Power of Presence
In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are present to is what is fed, what flowers, what grows. This can be applied to just about any area of your life. But … Continue reading →
Posted in boosting metabolism, cravings, digestive disorders, Energize Your Life, general health, getting healthy, health, healthy eating, healthy habits, immune health, nature, nutrition, relaxation, weight loss, Yoga
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Tagged energy, health, metabolism, weight loss
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Cleansing with Celery
Allow me to introduce one of my favorite foods: celery! It really seems so humble, but I have found myself loving it more and more everyday. It is light, refreshing, has natural sodium and minerals (that we need), is great … Continue reading →
Posted in beauty, boosting metabolism, cleansing, cravings, detox, gluten-free, healthy eating, raw foods, weight loss
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Tagged cleansing, detox, health benefits of celery, weight loss
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