Sugar Snap Peas – Nature’s Snappy Candy
Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas.
If you have never eaten these little green jewels in an edible shell raw, you are in for a tasty surprise. They are sweet, yet low in sugar.
They’re refreshing, especially when stored in the fridge. They make the perfect dipper or can be eaten as is. And their crisp personality will satisfy the snacker in you.
The best news is they’re fast food! Just wash, drain and toss them in a to-go container. You can pull the tops off and “de-string” them as you eat.
These delicious members of the legume family pack some nutritional punch as well. They contain vitamin K for bone health and blood clotting, B-vitamins including folic acid, and plenty of vitamin C.
Look for ones whose pods are firm, velvety and smooth. Their color should be a lively medium green. Those whose green color is especially light or dark, or those that are yellow, whitish or are speckled with gray, should be avoided.
Enjoy them right on the spot or store in the refrigerator for tomorrow’s feast.
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