Category Archives: healthy bliss
The Power of Your Love List
“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading
Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga
Tagged Body love, energy, inspiration, raw foods, self care, self love, stress, success, weight loss
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108 Ways to Cleanse Mind-Body-Soul Today!
With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading
Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga
Tagged cleansing, detoxification, emotional wellness, health, holistic health, inspiration, stress, weight loss, yoga
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It Pays to Have “Good Energy”
First, I want to admit that sharing all of what I am starting to share with you feels a little awkward because there’s a part of me that feels like I’m bragging or trying to sound better than . . … Continue reading
Posted in abundance, beauty, cleansing, detox, Energize Your Life, family health, finding balance, finding joy, giving, happiness, healthy bliss, healthy eating, holistic health, increase energy, Inspiration, self-care, stress reduction
Tagged boost mood, emotional wellness, energy, holistic health, inspiration, mind-body healing, stress
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Chocolate Raw Cheesecake: The Ultimate Healthy Indulgence
I love cheesecake! But I never loved how I felt after eating it. I later found out I was allergic to dairy, and the sugar was feeding my depression, Candida and general addiction. So, when I discovered raw cheesecake, I … Continue reading
Posted in aphrodisiacs, chocolate, cleansing, detox, food allergies, gluten-free, gluten-free recipes, happiness, healthy bliss, healthy desserts, healthy holiday recipes, holiday recipe, increase energy, raw foods, recipes, sugar-free desserts, Superfoods, vegatarian/vegan nutrition, weight loss
Tagged healthy chocolate, Healthy dessert, healthy recipes, raw cheesecake, raw chocolate, raw desserts, sugar-free desserts
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Finding Inspiration to Commit to You: 3 Simple Steps
This week while coaching a few clients through their “commitment issues”, I realized that I’m in the business of change. I’m in the business of supporting others in changing. But for most people (including myself) change is not always easy. … Continue reading
