Author Archives: Ana
Daily Ritual for Energy, Weight Loss & Mood
The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading
Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga
Tagged cleansing, cravings, detoxification, emotional wellness, inspiration, stress, weight loss, yoga
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10 Tips to Lighten Up For Spring
Get your spring cleanse groove on right away with these simple tips designed to help lighten your body and energize your spirit. 1. Start eating more raw foods. Raw foods are more cleansing than cooked foods. Wherever you are now, … Continue reading
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Sugar Free Challenge
Do you find yourself wanting something a little something sweet around 3pm? Or perhaps you need something sweet after every meal? Is it impossible to stop once you start eating the sweet stuff? What about breads and pastas? Your body … Continue reading
Got Cravings? 2 Tips to Help
Get more details and register for the F*REE call on Wednesday http://snipurl.com/devana
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Got the Sugar Blues?
The sweet stuff can be highly attractive, highly addictive and highly destructive. Trust me, I’m a former sugar head. And I’ve worked with many a sugar head in my health coaching practice. As one friend so eloquently put it, “nothing … Continue reading
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