Category Archives: exercise

Yoga for Detox

Posted on September 30, 2010 by Ana

Just in the nick of time to celebrate National Yoga Awareness Month . . . Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And … Continue reading →

Posted in anti-aging, boosting metabolism, cleansing, cravings, digestive disorders, disease prevention, Energize Your Life, exercise, health, healthy bliss, healthy habits, immune health, longevity, relaxation, self-care, sugar addiction, weight loss, Yoga | 1 Comment

Six Steps To Stop Singing the Sugar Blues

Posted on August 19, 2010 by Ana

Ah, sugar, sweet sugar. It seems so benign and docile as a white powder would, but as a former sugar addict, I know what it’s capable of. And a lot of it’s not that pretty. Now, I don’t like to … Continue reading →

Posted in anti-aging, beauty, cravings, disease prevention, exercise, getting healthy, healthy eating, immune health, nature, nutrition, sugar, sugar addiction, weight loss | 7 Comments

Living Pura Vida

Posted on April 6, 2009 by Ana

Pura Vida According to Wikipedia: Pura Vida (POO-rah VEE-dah), used by Costa Ricans since 1956 [1], literally translated means “Pure Life.” Contextually, it means “Full of Life” “Purified life”, “This is living!”, “Going great!” It is used as a greeting, … Continue reading →

Posted in beauty, cleansing, Costa Rica, Energize Your Life, entertainment, environmental consciousness, exercise, finding balance, finding joy, general health, healthy bliss, healthy eating, longevity, natural health, nature, pura vida, recipes, seasonal foods, self-care, travel, Uncategorized, Yoga | 1 Comment

Boost Your Mood Naturally

Posted on March 1, 2009 by Ana

Most people find that they may suffer from the occasional “funk” or bad mood. For others this funk can root deeper and present itself as mild to severe depression. All of us feel sad or anxious at times, and truth … Continue reading →

Posted in disease prevention, Energize Your Life, environmental consciousness, essential fatty acids, essential oils, exercise, family health, finding balance, finding joy, general health, getting healthy, green foods, healthy bliss, healthy eating, healthy habits, longevity, natural health, natural remedies, nutrition, omega 3 fatty acids, self-care, supplements, vegatarian/vegan nutrition | Leave a comment

Sustaining Health, Happiness and Abundance in Changing Times

Posted on January 19, 2009 by Ana

Budget-minded Healthy Living “Health is wealth”, says the old Chinese proverb, and I have to agree. When we have our health we can live vibrantly, joyfully and creatively to best draw in the abundance that we need and desire. As … Continue reading →

Posted in abundance, affiliates, conscious investing, cooking, CSA, David Wolfe, disease prevention, donations, E3 Live, Energize Your Life, entertainment, Environment, environmental consciousness, essential oils, exercise, extra income, family health, farmer's markets, finding balance, finding joy, gardening, general health, getting healthy, gifts, giving, green business, health books, Health on a budget, healthy eating, healthy habits, herbal healing, longevity, mediation, natural health, natural medicine, natural remedies, network marketing, nutrition, omega 3 fatty acids, prayer, raw foods, self-care, simplify, Superfoods, supplements, Uncategorized, vegatarian/vegan nutrition, Yoga | 2 Comments