Category Archives: recipes

Super Nutrition Salad

Posted on October 16, 2009 by Ana

Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs. For the Roasted Roots: Choose at least … Continue reading →

Posted in anti-aging, beauty, cleansing, cooking, family health, getting healthy, health, healthy eating, immune health, longevity, nutrition, recipes, Superfoods | Leave a comment

Living Pura Vida

Posted on April 6, 2009 by Ana

Pura Vida According to Wikipedia: Pura Vida (POO-rah VEE-dah), used by Costa Ricans since 1956 [1], literally translated means “Pure Life.” Contextually, it means “Full of Life” “Purified life”, “This is living!”, “Going great!” It is used as a greeting, … Continue reading →

Posted in beauty, cleansing, Costa Rica, Energize Your Life, entertainment, environmental consciousness, exercise, finding balance, finding joy, general health, healthy bliss, healthy eating, longevity, natural health, nature, pura vida, recipes, seasonal foods, self-care, travel, Uncategorized, Yoga | 1 Comment

The Healing Power of Vitamin L

Posted on February 15, 2009 by Ana

I subscribe to the alumni newsletter sent out by the Institute For Integrative Nutrition, which is where I received my training as a holistic health counselor. This school is quite unique in their approach to health and thriving in life. … Continue reading →

Posted in anti-aging, cooking, disease prevention, Energize Your Life, entertainment, essential oils, family health, finding balance, finding joy, general health, getting healthy, healthy bliss, healthy eating, healthy habits, longevity, natural health, natural medicine, natural remedies, nutrition, raw foods, recipes, seasonal health, self-care, Superfoods | 6 Comments

Vita-Mix Offer: Too Good to Pass Up!

Posted on December 6, 2008 by Ana

After being an avid Vita-Mix enthusiast for years, I finally decided to develop an affiliate relationship with this wonderful family run business. Please check out the offer below, definitely excited to share this with all of you! Happy Holidays! Ana … Continue reading →

Posted in anti-aging, cleansing, digestive disorders, disease prevention, Energize Your Life, general health, healthy habits, immune health, longevity, natural health, natural remedies, nutrition, raw foods, recipes, seasonal foods, vegatarian/vegan nutrition | 1 Comment

Miraculous Cherry Medicine

Posted on June 26, 2008 by Ana

We are upon on of my favorite times of the year – late spring, early summer – the time when berries, and most importantly cherries, come into seasonal abundance. For me there has been something incredibly magical and seductive about … Continue reading →

Posted in disease prevention, general health, healthy bliss, immune health, longevity, natural medicine, raw foods, recipes, seasonal foods, Uncategorized, vegatarian/vegan nutrition | 1 Comment