Holiday Love Note

Move towards your dreams, the future IS bright

If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering.

But instead I invite you to STOP for one moment and . . .

Breath . . .
Smile . . .
Celebrate all that you  have  . . .
Acknowledge your many gifts . . .
Write down what you are grateful for . . .
Say “I love  you” to yourself in the mirror . . .

You’re more amazing than you’ve imagined.

Your only limitations in life are limiting beliefs,
and these are just a figment of your imagination.

Meditate more, think less . . .
Dance more, worry less . . .
Breath more, fear less . . .

Play more, eat less . . .

Love more, hate less . . . Stretch more, laugh more, live more!

I encourage you step forward into the uncharted territories of the New Year with the wonder, curiosity and innocent fearlessness of a child.

Be bold, dream big, love much, smile at strangers, do what brings YOU total joy . . .

“life is too short to be doing what you hate” (Rose Cole)

You are never alone, you are always loved and supported . . . Don’t settle for anything less. : )

Happy Holidays and Blissful New Year!

with love and healthy bliss,

Ana

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