If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering.
But instead I invite you to STOP for one moment and . . .
Breath . . .
Smile . . .
Celebrate all that you have . . .
Acknowledge your many gifts . . .
Write down what you are grateful for . . .
Say “I love you” to yourself in the mirror . . .
You’re more amazing than you’ve imagined.
Your only limitations in life are limiting beliefs,
and these are just a figment of your imagination.
Meditate more, think less . . .
Dance more, worry less . . .
Breath more, fear less . . .
Play more, eat less . . .
Love more, hate less . . . Stretch more, laugh more, live more!
I encourage you step forward into the uncharted territories of the New Year with the wonder, curiosity and innocent fearlessness of a child.
Be bold, dream big, love much, smile at strangers, do what brings YOU total joy . . .
“life is too short to be doing what you hate” (Rose Cole)
You are never alone, you are always loved and supported . . . Don’t settle for anything less. : )
Happy Holidays and Blissful New Year!
with love and healthy bliss,