Tag Archives: cravings

The Secret to a TRUE Yoga Body

Posted on July 17, 2011 by Ana

“You do not become good by trying to be good, but by finding the goodness that is already within you, and allowing that goodness to emerge.” ~Eckhart Tolle, A New Earth, Awakening to Your Life’s Purpose I recently heard a … Continue reading →

Posted in anti-aging, beauty, cleansing, finding balance, finding joy, getting healthy, happiness, holistic health, increase energy, Inspiration, longevity, prayer, spiritual transformation, weight loss, Yoga | Tagged , , , , , , | Leave a comment

Curing the Incurable with Food

Posted on June 16, 2011 by Ana

I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading →

Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss | Tagged , , , , , , , | 2 Comments

Holiday Love Note

Posted on December 22, 2010 by Ana

If the holiday season has you whirling in a stew of stress and overrun with overwhelm, the urge to stuff your mouth with cookies (or any other holiday goodie) might be overpowering. But instead I invite you to STOP for … Continue reading →

Posted in cravings, Energize Your Life, finding balance, finding joy, giving, happiness, health, healthy bliss, holiday stress, holidays, holistic health, immune health, increase energy, Inspiration, longevity, natural health, New Year Vision, reaching your goals, relaxation, sugar addiction, weight loss, Yoga | Tagged , , , , , , | Leave a comment

Daily Ritual for Energy, Weight Loss & Mood

Posted on May 17, 2010 by Ana

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading →

Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga | Tagged , , , , , , , | 6 Comments