Category Archives: beauty

What if there was nothing to fix?

My dear butterfly, How much time, energy, money and precious joy have you spent trying to “fix” yourself? Fix your body, fix your mind, fix your husband, lover or partner . . . fix  your loneliness, fix your (fill in … Continue reading

Posted in 2012, beauty, Big Sur retreat, Body Love, fat loss, finding joy, happiness, health, nature, reaching your goals, relaxation, Self love, self-care, spiritual transformation, spirituality, Women's hormones, Yoga | Tagged , , , , , , , , | Leave a comment

Quick Collard Raw Wraps

  These yummy little morsels make a nourishing snack, or a light, energizing meal. Sneaky tip:put raw collard leaves in a plastic bag and freeze them until they soften and turn bright green (maybe an hour). This breaks down the … Continue reading

Posted in beauty, detox, fat loss, food allergies, gluten-free recipes, healthy recipe, increase energy, nutrition, raw foods, raw recipes, recipes, weight loss | Tagged , , , , , , , , | Leave a comment

Is it over yet?

“Does it ever end?” I’ve been asked this question quite a few times (and thought it myself at times) in regards to the yoga, personal growth, self-care or health journey . . . and my answer has always been an … Continue reading

Posted in anxiety, beauty, Body Love, depression, digestive disorders, emotional eating, fertility, finding balance, finding joy, happiness, health, holistic health, Inspiration, longevity, Love, mediation, prayer, relaxation, spiritual transformation, stress reduction, weight loss, Yoga | Tagged , , , , , , , | Leave a comment

The Power of Your Love List

“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey   This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading

Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

Valentine’s Day Chocolate Body Love

This deliciously naughty-tasting smoothie is the perfect way to treat yourself to a healthy indulgence on Valentine’s day or any day! Play with the flavors to suit your taste – no rules! : ) Chocolate-Raspberry Green Smoothie Indulgence Blend until … Continue reading

Posted in anti-aging, aphrodisiacs, beauty, chocolate, dairy-free recipe, gluten-free recipes, green smoothies, happiness, healthy desserts, increase energy, raw chocolate, raw foods, Raw Valentine's Day, recipes, sexy foods, smoothies, Superfoods, Valentine's Day recipes, Vita-Mix | Tagged , , , , , , , | Leave a comment