Category Archives: finding balance

You Deserve This

Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading

Posted in cravings, depression, emotional eating, finding balance, finding joy, Inspiration, Love, Miracles, weight loss, Women's hormones | Tagged , , , , , , , | Leave a comment

Guns & Claiming Feminine Power

This past Sunday I got the opportunity to handle, and yes, shoot a gun for the very first time. Most likely the very last thing you expect to read about from a woman who’s business is called Yoga Body Nutrition … Continue reading

Posted in anger, cleansing, detox, disease prevention, emotional toxicity, Feminine Power, finding balance, Goddess, guns, happiness, holistic sexy, Love, spiritual transformation, spirituality, stress reduction, transformation | Tagged , , , , , , , , , , | 4 Comments

Sacred Success Secret

This video shares a HUGE element in my own joyful “success strategy”. I would love to hear what you think, and how you implement this secret in your own life. xo Ana

Posted in anxiety, Body Love, boosting metabolism, depression, emotional eating, exercise, fat loss, finding balance, finding joy, happiness, healthy bliss, hiking, immune health, increase energy, Inspiration, longevity, nature, Self love, spiritual transformation, weight loss | Tagged , , , , , , , , , | Leave a comment

Everything in Moderation: Is it really a good idea?

The other night while out at bar/restaurant watching a friend perform, one of my girlfriends said the phrase “Everything in moderation, right?”, as she was describing her latest get healthy regime. And I noticed, as I always do, how this … Continue reading

Posted in binging, Body Love, cravings, depression, emotional eating, finding balance, food allergies, healthy eating, healthy habits, Love, natural health, sugar addiction, weight loss | Leave a comment

Stopping the Superwoman Syndrome

  I was recently interviewed for an Anxiety Busting Summit with Gina Rafkind of VedaSun, and during the interview I came to the realization, or really the KNOWING that it is really difficult to “see” yourself in a true light. … Continue reading

Posted in abundance, anxiety, Body Love, cleansing, depression, detox, digestive disorders, finding balance | Leave a comment