Category Archives: Self love

Create the Change YOU want

How many times have you said you wanted something, but couldn’t seem to take the action towards acquiring or achieving it? And more importantly, how many countless hours, days and maybe even years have you spent mentally beating yourself up … Continue reading

Posted in abundance, anti-aging, Body Love, detox, emotional eating, exercise, fat loss, finding joy, happiness, health, healthy habits, Inspiration, meditation, nutrition, reaching your goals, Self love, spiritual transformation, stress reduction, sugar addiction, sugar cravings, weight loss, Yoga | Tagged , , , , , , , | 2 Comments

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

The Power of Your Love List

“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey   This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading

Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment