Tag Archives: immunity

Staying True to your Inner Compass

I had an “aha” moment the other day when talking to my mother about a recent separation I initiated from my sweetheart of 7 years. I realized that I have the ability to make really difficult decisions, and take uncomfortable … Continue reading

Posted in detox, digestive disorders, disease prevention, finding joy, happiness, Inspiration, longevity, prayer, reaching your goals, spiritual transformation, stress reduction | Tagged , , , , , , , , , | 8 Comments

Raw Pizza Pate

I made this pate not at all expecting it to taste like pizza, but ingredients came together in a very pizza-esque flavor sensation. Pumpkin seeds are a great source of vegetarian zinc, a super-mineral that helps with immune health, digestion, … Continue reading

Posted in beauty, disease prevention, gluten-free, gluten-free recipes, healthy eating, healthy recipe, holistic health, immune health, increase energy, longevity, nutrition, pumpkin seeds, raw foods, recipes, Superfoods, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , , , | Leave a comment

Winter Kale Pesto

[POPUP=IMG1] What I love about this recipe is that it gives you all the super nutrition of raw kale in a way that is VERY digestible and palatable for just about everyone. It also has that summery, mediterranean diet feeling … Continue reading

Posted in anti-aging, beauty, Energize Your Life, food allergies, gluten-free recipes, green foods, happiness, health, healthy eating, holistic health, nutrition, recipes, seasonal foods, weight loss | Tagged , , , , , , , | 4 Comments

How to Winterize your Smoothie

Brrrrr, it’s starting to get chilly out there, which means a vibrant, nutrient-rich smoothie may not sound so good. But what if you could have all the yumminess,  health benefits AND convenience of a smoothie and not be left shivering … Continue reading

Posted in anti-aging, beauty, boosting metabolism, cleansing, disease prevention, essential fatty acids, essential oils, gluten-free recipes, health, healthy eating, healthy holiday recipes, holiday recipe, holidays, immune health, omega 3 fatty acids, raw foods, seasonal foods, seasonal health, smoothies, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , | 10 Comments

Secrets to a Stress-Proof Body

I just spent 3 magical days and nights filled with yoga, music and nature . . . and not a whole lot of sleep. Although I had fun beyond my expectations, the high energy of riding on adrenaline is stressful … Continue reading

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