Tag Archives: weight loss

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

Posted on February 22, 2012 by Ana

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading →

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

The Power of Your Love List

Posted on February 16, 2012 by Ana

“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey   This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading →

Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

Valentine’s Day Chocolate Body Love

Posted on February 11, 2012 by Ana

This deliciously naughty-tasting smoothie is the perfect way to treat yourself to a healthy indulgence on Valentine’s day or any day! Play with the flavors to suit your taste – no rules! : ) Chocolate-Raspberry Green Smoothie Indulgence Blend until … Continue reading →

Posted in anti-aging, aphrodisiacs, beauty, chocolate, dairy-free recipe, gluten-free recipes, green smoothies, happiness, healthy desserts, increase energy, raw chocolate, raw foods, Raw Valentine's Day, recipes, sexy foods, smoothies, Superfoods, Valentine's Day recipes, Vita-Mix | Tagged , , , , , , , | Leave a comment

End Sugar Binging in 5 Simple Steps

Posted on January 23, 2012 by Ana

If you missed the blog post “Finding Real Sweetness”, please go read that first. It will offer you the foundation, then watch this video: End Sugar Binging, for 5 Tips to end your sugar (or food) binging. Be sure to … Continue reading →

Posted in anti-aging, beauty, binging, boosting metabolism, cravings, depression, emotional eating, fat loss, immune health, Inspiration, self-care, stress reduction, sugar, sugar addiction, sugar cravings, weight loss | Tagged , , , , , , , , | 2 Comments

Finding Real “Sweetness”

Posted on January 19, 2012 by Ana

How’s your relationship with sugar these days? Loaded question, I know. ; ) But a good one to get really real with if you desire a vibrant, fulfilling, and even prosperous life in which you can truly thrive. For most … Continue reading →

Posted in 2012, anti-aging, beauty, cravings, depression, digestive disorders, emotional eating, fat loss, happiness, Inspiration, reaching your goals, stress reduction, sugar, sugar addiction, sugar cravings, weight loss | Tagged , , , , , , , , , , , | 2 Comments