Category Archives: Yoga

The Power of Your Love List

“I realized that being grateful to my body was key to giving myself more love.” ~ Oprah Winfrey   This past week (while preparing for and sharing the Body Love Sale), I have once again been reminded of the POWER … Continue reading

Posted in beauty, Body Love, depression, essential oils, finding joy, happiness, healthy bliss, holistic health, Inspiration, Love, nature, Self love, spiritual transformation, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

Live your Big Vision

The New Year approaches, a time ripe and ready to receive the fertile seeds of your big vision or dream. Yet so often this time can mark the beginning of a month of brief superficial inspiration, followed by the crash … Continue reading

Posted in abundance, anxiety, Costa Rica women's retreat 2012, depression, extra income, finding joy, Goddess, holiday stress, Inspiration, New Year Vision, Yoga | Tagged , , , , | Leave a comment

This book will change your life!

I’ve co-authored a book with 24 other amazing women entrepreneurs from around the world,  and I’m very excited to say that it’s a book like none other available! A book that will inspire, uplift and connect us all on a … Continue reading

Posted in abundance, affiliates, finding balance, finding joy, general health, gifts, happiness, health, holiday gift, holiday stress, Inspiration, meditation, self-care, spiritual transformation, Yoga | Tagged , , , , , , , , | 2 Comments

Stay Healthy While Traveling

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

108 Ways to Cleanse Mind-Body-Soul Today!

With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading

Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment