Tag Archives: cleansing

108 Ways to Cleanse Mind-Body-Soul Today!

Posted on September 1, 2011 by Ana

With autumn approaching, change is in the air, and the time is ripe for letting go and cleansing on all levels. Enjoy this list of some of my favorite ways to cleanse and get clear in your mind, body, emotions … Continue reading →

Posted in anti-aging, beauty, cleansing, detox, essential oils, farmer's markets, finding balance, finding joy, gardening, happiness, health, healthy bliss, healthy habits, holistic health, Inspiration, longevity, meditation, nature, raw foods, relaxation, self-care, weight loss, Yoga | Tagged , , , , , , , , | Leave a comment

How to Nourish Your Sacred Self

Posted on August 24, 2011 by Ana

When you inhabit, connect with and nourish your physical body you become a clear channel for Divine Energy to flow through you. This flow is what awakens your sacred self, or the part of you that is powerful, knowing, pure … Continue reading →

Posted in abundance, beauty, cleansing, detox, Energize Your Life, finding joy, holistic health, Inspiration, longevity, nature, spiritual transformation, stress reduction, Yoga | Tagged , , , , , | Leave a comment

Dairy-free Diva’s Cream Cheese

Posted on July 25, 2011 by Ana

[POPUP=IMG1] If you’ve been reading my blog for a bit, you know I have a weakness for cheesecake, but being dairy-free (allergy, mucus, belly bloat, poor quality, hormones, antibiotics, etc) I set out to create an absolutely delicious version of … Continue reading →

Posted in boosting metabolism, cleansing, dairy-free recipe, detox, digestive disorders, food allergies, gluten-free, healthy recipe, holistic health, immune health, increase energy, nutrition, recipes, weight loss | Tagged , , , , , , , | 12 Comments

Creamy Dairy-Free “Ice Cream”

Posted on July 4, 2011 by Ana

This has been a summer favorite for me ever since I discovered it. All I can say is that you will love it! Warning: it may become a daily healthy obsession. : ) You need a food processor to make … Continue reading →

Posted in chocolate, cleansing, cravings, dairy-free recipe, disease prevention, Energize Your Life, food allergies, getting healthy, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy recipe, raw foods, raw recipes, recipes, seasonal foods, sugar-free desserts, vegan ice cream, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , | 2 Comments

Daily Ritual for Energy, Weight Loss & Mood

Posted on May 17, 2010 by Ana

The single most important thing you can do everyday to effortlessly release weight (and keep it off), boost mood, balance hormones and support proper detoxification is to engage in daily “renewal rituals”. Renewal rituals are activities that allow the body … Continue reading →

Posted in anti-aging, beauty, cleansing, cravings, getting healthy, healthy habits, longevity, self-care, weight loss, Yoga | Tagged , , , , , , , | 6 Comments