Category Archives: healthy eating

Stay Healthy While Traveling

I often hear from clients that they feel challenged in staying on track when they take life on the road (aka travel). It’s true that you may not have the same options or schedule, but the secret is really in … Continue reading

Posted in farmer's markets, finding balance, getting healthy, gluten-free, green foods, Health on a budget, healthy eating, holistic health, immune health, meditation, nutrition, raw foods, relaxation, stress reduction, Superfoods, travel, Yoga | Tagged , , , , , , , | 2 Comments

It Pays to Have “Good Energy”

First, I want to admit that sharing all of what I am starting to share with you feels a little awkward because there’s a part of me that feels like I’m bragging or trying to sound better than . . … Continue reading

Posted in abundance, beauty, cleansing, detox, Energize Your Life, family health, finding balance, finding joy, giving, happiness, healthy bliss, healthy eating, holistic health, increase energy, Inspiration, self-care, stress reduction | Tagged , , , , , , | Leave a comment

Creamy Dairy-Free “Ice Cream”

This has been a summer favorite for me ever since I discovered it. All I can say is that you will love it! Warning: it may become a daily healthy obsession. : ) You need a food processor to make … Continue reading

Posted in chocolate, cleansing, cravings, dairy-free recipe, disease prevention, Energize Your Life, food allergies, getting healthy, gluten-free, gluten-free recipes, healthy desserts, healthy eating, healthy recipe, raw foods, raw recipes, recipes, seasonal foods, sugar-free desserts, vegan ice cream, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , | 2 Comments

Curing the Incurable with Food

I love inspiring stories! Which is why I was so grateful when my friendly “bulk department” guy at the local Whole Foods pulled me aside the last time I was shopping to share with me his recent transformation. He was … Continue reading

Posted in disease prevention, Energize Your Life, extra income, food allergies, getting healthy, gluten-free, health, healthy eating, healthy holiday recipes, holistic health, immune health, increase energy, Inspiration, longevity, natural medicine, nutrition, smoothies, Vita-Mix, weight loss | Tagged , , , , , , , | 2 Comments

Raw Pizza Pate

I made this pate not at all expecting it to taste like pizza, but ingredients came together in a very pizza-esque flavor sensation. Pumpkin seeds are a great source of vegetarian zinc, a super-mineral that helps with immune health, digestion, … Continue reading

Posted in beauty, disease prevention, gluten-free, gluten-free recipes, healthy eating, healthy recipe, holistic health, immune health, increase energy, longevity, nutrition, pumpkin seeds, raw foods, recipes, Superfoods, vegatarian/vegan nutrition, weight loss | Tagged , , , , , , , , , , , | Leave a comment