Category Archives: immune health

Yoga for Detox

Posted on September 30, 2010 by Ana

Just in the nick of time to celebrate National Yoga Awareness Month . . . Enjoy this simple yoga pose to tone your belly, energize your mind, open your lungs, cleanse your body, lengthen your spine . . . And … Continue reading →

Posted in anti-aging, boosting metabolism, cleansing, cravings, digestive disorders, disease prevention, Energize Your Life, exercise, health, healthy bliss, healthy habits, immune health, longevity, relaxation, self-care, sugar addiction, weight loss, Yoga | 1 Comment

Six Steps To Stop Singing the Sugar Blues

Posted on August 19, 2010 by Ana

Ah, sugar, sweet sugar. It seems so benign and docile as a white powder would, but as a former sugar addict, I know what it’s capable of. And a lot of it’s not that pretty. Now, I don’t like to … Continue reading →

Posted in anti-aging, beauty, cravings, disease prevention, exercise, getting healthy, healthy eating, immune health, nature, nutrition, sugar, sugar addiction, weight loss | 7 Comments

The Metabolic Power of Presence

Posted on July 8, 2010 by Ana

In yoga there is a law that states: “where attention goes energy flows“. So, whatever you are present to is what is fed, what flowers, what grows. This can be applied to just about any area of your life. But … Continue reading →

Posted in boosting metabolism, cravings, digestive disorders, Energize Your Life, general health, getting healthy, health, healthy eating, healthy habits, immune health, nature, nutrition, relaxation, weight loss, Yoga | Tagged , , , | Leave a comment

OVitamin Pro: A diamond in the rough of online vitamin stores

Posted on May 22, 2010 by Ana

I love finding great health supportive resources and products that I can share with you, and OVitamin Pro is one recent find very worth passing on. With hundreds, if not thousands of online supplement stores, quality products, helpful customer service … Continue reading →

Posted in cleansing, getting healthy, immune health, natural medicine, nutrition, supplements | 2 Comments

Super Nutrition Salad

Posted on October 16, 2009 by Ana

Looking for a fabulously delicious way to stay healthy through the cold and flu season? This salad is loaded with antioxidants, vitamins, minerals and phytonutrients. Make a bunch and enjoy the left overs. For the Roasted Roots: Choose at least … Continue reading →

Posted in anti-aging, beauty, cleansing, cooking, family health, getting healthy, health, healthy eating, immune health, longevity, nutrition, recipes, Superfoods | Leave a comment