Category Archives: Superfoods
Snappy Summer Snack
Sugar Snap Peas – Nature’s Snappy Candy Every year around this time, one of my favorite healthy whole food snacks begins to appear in the local farmer’s market – sugar snap peas. If you have never eaten these little green … Continue reading
The Healing Power of Vitamin L
I subscribe to the alumni newsletter sent out by the Institute For Integrative Nutrition, which is where I received my training as a holistic health counselor. This school is quite unique in their approach to health and thriving in life. … Continue reading
Posted in anti-aging, cooking, disease prevention, Energize Your Life, entertainment, essential oils, family health, finding balance, finding joy, general health, getting healthy, healthy bliss, healthy eating, healthy habits, longevity, natural health, natural medicine, natural remedies, nutrition, raw foods, recipes, seasonal health, self-care, Superfoods
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Sustaining Health, Happiness and Abundance in Changing Times
Budget-minded Healthy Living “Health is wealth”, says the old Chinese proverb, and I have to agree. When we have our health we can live vibrantly, joyfully and creatively to best draw in the abundance that we need and desire. As … Continue reading
Posted in abundance, affiliates, conscious investing, cooking, CSA, David Wolfe, disease prevention, donations, E3 Live, Energize Your Life, entertainment, Environment, environmental consciousness, essential oils, exercise, extra income, family health, farmer's markets, finding balance, finding joy, gardening, general health, getting healthy, gifts, giving, green business, health books, Health on a budget, healthy eating, healthy habits, herbal healing, longevity, mediation, natural health, natural medicine, natural remedies, network marketing, nutrition, omega 3 fatty acids, prayer, raw foods, self-care, simplify, Superfoods, supplements, Uncategorized, vegatarian/vegan nutrition, Yoga
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“Falling” Into Health
It is officially autumn and change is in the air. This change is not in the light, dynamic way of spring, but in a rooting and grounding sense. This means it is the perfect time to harness the scattered energy … Continue reading
Spring Into Health
The days are longer; the air is warmer and the ocean serene. Ahhh, spring is here! So, what does this mean for our health? The spring signals a time when we may naturally want to lighten up and it is … Continue reading
Posted in cleansing, Energize Your Life, green foods, immune health, recipes, Superfoods
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