Category Archives: raw foods

Thanksgiving Raw Mashed “Taters” and Gravy

In my quest to create a dish that was “Thanksgiving-y”, raw and delicious, this delightful pair was birthed. What I love is that both are nut-free, VERY easy to make, and don’t really taste like a wannabe, meaning the texture … Continue reading

Posted in food allergies, gluten-free recipes, healthy eating, healthy holiday recipes, holidays, raw foods, raw recipes, recipes, Thanksgiving, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , , | Leave a comment

Quick Collard Raw Wraps

  These yummy little morsels make a nourishing snack, or a light, energizing meal. Sneaky tip:put raw collard leaves in a plastic bag and freeze them until they soften and turn bright green (maybe an hour). This breaks down the … Continue reading

Posted in beauty, detox, fat loss, food allergies, gluten-free recipes, healthy recipe, increase energy, nutrition, raw foods, raw recipes, recipes, weight loss | Tagged , , , , , , , , | Leave a comment

Delicious Raw Diva Dip

Refreshing, energizing and nourishing, this dip helps tonify your stressed little adrenals and soothe digestion. This delicious recipe will definitely be on the menu at the live retreat portion of the Divine Diva Detox!   2 cups sunflower seeds, soaked … Continue reading

Posted in cleansing, dairy-free recipe, detox, digestive disorders, Energize Your Life, fat loss, food allergies, gluten-free, gluten-free recipes, healthy eating, healthy recipe, nutrition, quick healthy food, raw foods, raw recipes, recipes, seasonal foods, stress reduction, vegan recipe, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 3 Comments

Fresh food – fast! 3 tips to quick, healthy & delicious food prep

I’m often asked how I am able to enjoy healthy, home-prepped meals all the time with a busy lifestyle (that includes a fair amount of travel). My short answer is I have fun systems as well as a few favorite … Continue reading

Posted in Body Love, cooking, Energize Your Life, fat loss, getting healthy, health, Health on a budget, healthy bliss, healthy habits, holistic health, increase energy, longevity, nutrition, quick healthy food, raw foods, Self love, self-care, smoothies, stress reduction, travel, Vita-Mix, weight loss | Tagged , , , , , , , , , , | 1 Comment

Valentine’s Day Chocolate Body Love

This deliciously naughty-tasting smoothie is the perfect way to treat yourself to a healthy indulgence on Valentine’s day or any day! Play with the flavors to suit your taste – no rules! : ) Chocolate-Raspberry Green Smoothie Indulgence Blend until … Continue reading

Posted in anti-aging, aphrodisiacs, beauty, chocolate, dairy-free recipe, gluten-free recipes, green smoothies, happiness, healthy desserts, increase energy, raw chocolate, raw foods, Raw Valentine's Day, recipes, sexy foods, smoothies, Superfoods, Valentine's Day recipes, Vita-Mix | Tagged , , , , , , , | Leave a comment