Category Archives: weight loss

Raw Persimmon Pudding – Yummmmm

This super-simple, gluten-free, dairy-free, sugar-free fall recipe has just 5 ingredients, and will quickly become a favorite. Watch out, it’s totally addictive … but in a healthy way! Persimmons are a beautiful fall fruit to include in your repertoire. They … Continue reading

Posted in anti-aging, beauty, cleansing, dairy-free recipe, detox, fall cleansing, gluten-free, gluten-free recipes, healthy desserts, healthy Halloween recipe, healthy holiday recipes, healthy recipe, holiday recipe, holidays, quick healthy food, raw foods, raw recipes, seasonal foods, sugar-free desserts, Thanksgiving, vegan recipe, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , , , , | 2 Comments

What if you Couldn’t fail?

I’m currently wrapping up a whirlwind visit to the east coast where I’ve enjoyed visiting and playing with friends, being with family, a gorgeous trip to Block Island … as well as 2 speaking engagements and teaching a yoga & … Continue reading

Posted in anti-aging, anxiety, beauty, binging, Body Love, cleansing, Content slider category, depression, detox, digestive disorders, emotional eating, fat loss, finding balance, gifts, gluten-free, happiness, health, healthy habits, increase energy, Inspiration, longevity, Miracles, nutrition, Self love, sexual health, stress reduction, sugar addiction, weight loss, Women's hormones, Yoga | Tagged , , , , , , , , , , , | Leave a comment

You Deserve This

Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading

Posted in cravings, depression, emotional eating, finding balance, finding joy, Inspiration, Love, Miracles, weight loss, Women's hormones | Tagged , , , , , , , | Leave a comment

Raw Flat Bread Recipe

This bread is the bomb! It is made with some unlikely ingredients, but some of the best recipes come about this way. 🙂   For more info about the Excalibur Dehydrator, click here for access to the 5 tray model or … Continue reading

Posted in gluten-free, gluten-free recipes, health, healthy eating, healthy recipe, increase energy, nutrition, quick healthy food, raw foods, raw recipes, recipes, sexy foods, vegan recipe, weight loss | Tagged , , , , , , | Leave a comment

Thanksgiving Raw Mashed “Taters” and Gravy

In my quest to create a dish that was “Thanksgiving-y”, raw and delicious, this delightful pair was birthed. What I love is that both are nut-free, VERY easy to make, and don’t really taste like a wannabe, meaning the texture … Continue reading

Posted in food allergies, gluten-free recipes, healthy eating, healthy holiday recipes, holidays, raw foods, raw recipes, recipes, Thanksgiving, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , , | Leave a comment