Tag Archives: weight loss

What if you Couldn’t fail?

I’m currently wrapping up a whirlwind visit to the east coast where I’ve enjoyed visiting and playing with friends, being with family, a gorgeous trip to Block Island … as well as 2 speaking engagements and teaching a yoga & … Continue reading

Posted in anti-aging, anxiety, beauty, binging, Body Love, cleansing, Content slider category, depression, detox, digestive disorders, emotional eating, fat loss, finding balance, gifts, gluten-free, happiness, health, healthy habits, increase energy, Inspiration, longevity, Miracles, nutrition, Self love, sexual health, stress reduction, sugar addiction, weight loss, Women's hormones, Yoga | Tagged , , , , , , , , , , , | Leave a comment

You Deserve This

Have you ever had the experience of seeing or hearing about something really wonderful, and then saying to yourself “Oh, that’s not for me.” Then feeling the music underneath these words: “I don’t deserve that” I have heard this from … Continue reading

Posted in cravings, depression, emotional eating, finding balance, finding joy, Inspiration, Love, Miracles, weight loss, Women's hormones | Tagged , , , , , , , | Leave a comment

Taking the Challenge

Sometimes we need that extra push, a little something extra to inspire us to move forward and do what we desire to do . . . Enjoy this little video tip!

Posted in beauty, depression, exercise, getting healthy, hiking, Inspiration, longevity, nature | Tagged , , , , , | Leave a comment

Raw Flat Bread Recipe

This bread is the bomb! It is made with some unlikely ingredients, but some of the best recipes come about this way. 🙂   For more info about the Excalibur Dehydrator, click here for access to the 5 tray model or … Continue reading

Posted in gluten-free, gluten-free recipes, health, healthy eating, healthy recipe, increase energy, nutrition, quick healthy food, raw foods, raw recipes, recipes, sexy foods, vegan recipe, weight loss | Tagged , , , , , , | Leave a comment

Thanksgiving Raw Mashed “Taters” and Gravy

In my quest to create a dish that was “Thanksgiving-y”, raw and delicious, this delightful pair was birthed. What I love is that both are nut-free, VERY easy to make, and don’t really taste like a wannabe, meaning the texture … Continue reading

Posted in food allergies, gluten-free recipes, healthy eating, healthy holiday recipes, holidays, raw foods, raw recipes, recipes, Thanksgiving, vegatarian/vegan nutrition, Vita-Mix, weight loss | Tagged , , , , , , , , , | Leave a comment