Author Archives: Ana
Simplify Your Life Today!
The holidays can often feel stressful and complicated with coordinating plans, travel, family, food, feeling alone, etc. The highest rate of suicide is at this time of year – yikes! But it truly does NOT have to be that way. … Continue reading
Posted in anxiety, cleansing, Content slider category, detox, emotional toxicity, fall cleansing, fat loss, finding balance, finding joy, happiness, health, holiday stress, Inspiration, meditation, Miracles, prayer, reaching your goals, relaxation, rituals, self-care, simplify, spirituality, stress, stress reduction, transformation, weight loss, Yoga
Tagged anxiety, cleansing, detoxification, emotional wellness, happiness, healthy lifestyle, holiday stress, inspiration, meditation, stress, yoga
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Anxiety & Emotional Eating
I’m not proud of this, but it happened … in this video I share about my recent experience with emotional eating … something I have not experienced in a long time. Please leave a comment below. Let me know how this … Continue reading
Posted in anxiety, binging, depression, emotional eating, flower essences, stress, stress reduction
Tagged anxiety, cravings, depression, emotional eating, emotional wellness, stress
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Raw Persimmon Pudding – Yummmmm
This super-simple, gluten-free, dairy-free, sugar-free fall recipe has just 5 ingredients, and will quickly become a favorite. Watch out, it’s totally addictive … but in a healthy way! Persimmons are a beautiful fall fruit to include in your repertoire. They … Continue reading
Posted in anti-aging, beauty, cleansing, dairy-free recipe, detox, fall cleansing, gluten-free, gluten-free recipes, healthy desserts, healthy Halloween recipe, healthy holiday recipes, healthy recipe, holiday recipe, holidays, quick healthy food, raw foods, raw recipes, seasonal foods, sugar-free desserts, Thanksgiving, vegan recipe, vegatarian/vegan nutrition, Vita-Mix, weight loss
Tagged dairy-free dessert, gluten-free dessert, gluten-free recipes, Halloween, Halloween recipe, healthy Halloween, non-dairy recipes, persimmons, raw foods, raw recipes, sugar-free desserts, weight loss
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Manifesting what you Want
The other morning I was on a women’s circle call where we started to share with and support each other around how to do our “work”, create abundance, enjoy health … all from a space that feels good. These are … Continue reading
Posted in abundance, depression, Energize Your Life, Feminine Power, finding joy, happiness, healthy bliss, Inspiration, longevity, Miracles, prayer, rituals, spiritual transformation, spirituality, stress reduction, transformation
Tagged depression, energize, energy, health, holistic health, inspiration, stress, success, yoga
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